The finest foods to raise blood platelets that we are going to discuss below are of plant origin. However, this does not mean that it is not necessary to consume animal foods to improve health and make the recovery period shorter.
The ideal would be to include these foods in a balanced diet, to provide the body with everything it needs, and, therefore, notice an improvement in health in general lines.
Let’s see below what platelets are, what are the most common health problems, and other related aspects of understanding the importance of eating a proper diet.
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Platelets are Essential Cells
Platelets are small cells that are made in the bone marrow and circulate in the blood. Its role is to form clots to heal wounds and prevent excessive blood loss when injuries occur. They are also known as ‘thrombocytes.’
Inside, they have small sacs, called ‘granules,’ which release chemicals that attract other platelets to the site of the injury to form what is known as a ‘platelet plug.’
So, it understood that platelets are cells that play a crucial role in the control of bleeding and, therefore, their existence is vital for all people.
Also Read: Foods That Are Rich In Vitamin D
The Most Common Platelet Disorders
When platelet production is dramatically reduced or increased, or platelets don’t work the way they should, that’s when health problems arise. This produces what is known as platelet disorders.
According To The MSD Manual, Platelet Disorders Are As Follows:
- Platelet dysfunction.
- Thrombocytopenia (decrease in the number of platelets).
- Essential thrombocythemia and reactive thrombocytosis (abnormal increase in the number of platelets).
The sooner the diagnosis of any problem is made, the better, since this way, the patient will be able to receive the most appropriate treatment and recommendations to improve their state of health.
To make the diagnosis of a platelet disorder, usually only a blood test needed. However, the doctor may prescribe other tests if deemed necessary.
Before any complication, medical treatment and control are essential. Along with this, it is convenient to improve life habits. In this sense, food comes to play a critical role, since it can contribute to health in various ways.
The Best Foods To Increase Platelets
To increase blood platelets, it is essential to maintain a balanced diet that provides the body with all the nutrients it needs so much. In it, the following foods should not be missing, since, in addition to being delicious, they are sources of various vitamins and minerals.
1. Pumpkin
The first of the best foods to increase platelets is pumpkin. Even its seeds have amino acids and vitamins that are essential for the formation of platelets.
Therefore, it considered that its regular consumption improves the absorption of protein and vitamin A, which are nutrients that participate in the production of these small cells.
Also, it is delicious food can enjoy in various ways, depending on your preference. With cheese, without cheese, with a little carrot, parsley.
2. Citrus Fruits
Among the best foods to increase platelets are also fruits and, specifically, citrus. This is because they provide vitamin C, an essential nutrient that raises the platelet count.
When consumed in moderate amounts, within a healthy diet, citrus fruits are an excellent supplement for the health of the entire organism.
At a popular level, citrus considered to promote the health of the immune system, which could lead to an increase in the production of antibodies.
3. Indian Gooseberry
Although it is an exotic fruit and not so popular, the Indian gooseberry is part of the group of foods that contains vitamins A and C, which can favor the formation of platelets and contribute to health, in general terms.
4. Aloe Vera Juice
The aloe vera is a plant containing calcium, magnesium, phosphorus, potassium, zinc, sodium, copper, vitamin C, and E, vitamin B complex, among others.
In the big sphere, it considered that aloe vera juice can be an ally to take care of cardiovascular health and favor the production of platelets.
Be careful. When consuming it, it is essential to consult the doctor first; and in case you authorize consumption, it will be necessary to maintain moderation since the drink has a laxative effect.
5. Spinach, The Best Foods To Increase Platelets
Another of the best foods to increase platelets is spinach. They view out for their essential involvement of vitamin K and protein, which participates in the metabolism of clotting factors, which could be useful in reducing the risk of excessive bleeding.
They consumed in many ways, including fruit salads, so there is no excuse for not taking them at least once in a while.
6. Papaya
The extract of the leaves of the Carica papaya is widely studied. Since there is a hypothesis that said extract could be useful in the treatment of bleeding disorders. However, there is still much to analyze in this regard.
At the moment, recommended for patients to consume papaya within a balanced diet. Like other fruits, it contains various nutrients and papain, an enzyme with a positive effect on health.
7. Beetroot
Beets are another of the best foods to increase platelets. It contains antioxidants, vitamins A, C, and K and minerals that would help prevent the deterioration of blood vessels and the decrease of platelets.
In the big sphere, it considered that drinking its juice regularly could help strengthen the immune system. And also contribute to the improvement of the patient in case of having a platelet disorder.
A Healthy Diet Keeps Platelets In Order
As you seen, these are some of the best foods to increase platelets that include in your diet regularly.
Combine them and try to incorporate other healthy foods into your diet to make the most of all their contributions.
Always keep in mind that the consumption of a single food, drink, or natural remedy. So will not cause platelets to rise or heal from any disease.
For you to be healthy, you must maintain a balanced diet, not rely only on a single food.
Of course, it always recommended that you follow your doctor’s guidelines while maintaining a healthy lifestyle. So that you can appreciate an improvement in your health, as well as other benefits.
At the time of uncertainty, it is best to consult your doctor about the amounts and the best ways to eat food. Since other lifestyle habits, medications, and complementary therapies are take into account.
