Mediterranean Diet Write for us
The Mediterranean diet is an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea, including Greece, Italy, Spain, and Morocco. It emphasizes whole, unprocessed foods, including:
- Fruits and vegetables
- Whole grains
- Healthy fats
- Legumes
- Fish and seafood
- Moderate amounts of dairy products
- Limited amounts of red meat and poultry
- Limited added sugar and refined carbohydrates
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Also Read:10 Golden Rules of Being Healthy