Thanks to their contribution of antioxidants. But medicinal plants can be of great help in combating cognitive decline and promoting brain connections.
Continuous exposure to stress, environmental toxins. And the practice of bad habits are just some of the factors associated with tiredness and decreased mental performance.
These conditions are increasingly common in the population. Although older adults are the most affected, the cases of young patients have also increased.
Feeling cloudy thoughts, not concentrating. And starting to forget some details are definite signs of problems in brain performance.
Although with age, they tend to be unavoidable. But there are some habits and remedies that reduce the risk, especially when they start to manifest early.
Among these, we find some medicinal plants whose composition improves blood flow, activates neurons, and streamlines memory naturally.
Next, we will discuss what are medicinal plants?. And how you can take advantage of medicinal plant properties ? to improve your cognitive health.
The Top Medicinal Plants are as follows:
Table of Contents
1. Rosemary one of the best Medicinal Plants
Rosemary is a plant known for its anti-inflammatory. And its antioxidant properties reduce the harmful effects of free radicals.
Its natural oils and extracts improve mental performance as well as decrease the risk of cognitive decline associated with age.
How To Use It To Promote Our Mental Performance?
- Prepare an infusion with the dried leaves or add it as a condiment in your meals.
- You can also take advantage of it through aromatherapy.
2. Ginseng also one of the Medicinal Plants
Ginseng is one of the most popular among natural treatments to protect the brain and plant’s memory.
Likewise, it attributed to vasodilatory and antiplatelet properties that keep the capillaries clean to achieve correct blood circulation.
This favors the transport of oxygen and nutrients to the brain, which is key to optimal mental work.
Ingredients
- 1 teaspoon of ginseng (5 g)
- 1 glass of water (200 ml)
How To Use It?
- First, heat a glass of water. When it comes to a boil, add a teaspoon of ginseng and allow it to infuse for 5 minutes.
- After the indicated time, strain the infusion and consume it twice a day.
- You can also ingest it in case of anxiety and nervousness.
3. Sage also one of the Medicinal Plants
The salvia plant is rich in antioxidants. So it helps protect brain cells from conserving and utilizing acetylcholine optimally.
For this reason, its use strengthens brain functions and improves concentration and memory.
Ingredients
- 1 teaspoon of sage (5 g)
- 1 cup of water (250 ml)
How To Use It?
- First, add a teaspoon of sage to a cup of boiling water and, ten minutes later, consume the infusion.
- Drink two to three cups during the week.
4. Nettle one of the Medicinal Plants
Similarly, the phytoestrogens contained in nettle promote increased mental performance. But in the long term, strengthen memory to prevent cognitive decline.
Its intake counteracts the harmful effects of oxidative damage. And improves cellular activity in the brain.
Ingredients
- 1 tablespoon of nettle (10 g)
- 1 cup of water (250 ml)
How To Use It?
- Prepare an infusion with a tablespoon of nettle and a cup of boiling water, and consume it every day or at least three times a week.
5. Ginkgo Biloba is also one of the best Medicinal Plants
The natural extracts that ginkgo Biloba contains are useful for improving the circulation of capillaries in the brain. So they help to increase their resistance and prevent premature deterioration.
Though, its consumption reduces the risk of strokes and, besides, favors mental clarity and performance.
It also helps increase concentration, memory, and many other cognitive skills.
Also, it reduces symptoms such as headaches, dizziness, and earache.
Ingredients
- 1 teaspoon of ginkgo Biloba (5 g)
- 1 cup of water (250 ml)
How to Use It?
- Add a little ginkgo Biloba to boiling water and consume it twice a day.
- You can buy the extracts in capsules and take one daily.
6. Green Tea
Because of its high content of antioxidants and choline, green tea is one of the best medicinal plants to deal with cognitive difficulties.
Likewise, consuming your drink reduces mental stress, reduces progressive memory loss, and improves concentration and performance.
Ingredients
- 1 tablespoon of green tea (10 g)
- 1 cup of water (250 ml)
How To Use It?
- Add a tablespoon of green tea for each cup of boiling water. And after obtaining an infusion, consume it once a day.
7. Thyme one of the Medicinal Plants
Finally, known for its culinary and medicinal applications, thyme is an excellent alternative to take care of the brain and nervous system health.
Likewise, it contains naringenin. In addition to vitamins of the B complex, both necessary to improve the supply of glucose to the brain and increase the protection of blood vessels.
Finally, anti-inflammatory and antioxidant compounds attributed to it that reduce cell damage, memory loss, and stress.
How To Use It?
- You can add a little thyme to your dishes, or use it to prepare a decoction.
- Drink 3-4 cups of tea a week.
- All in all, plants are perfect allies of brain health and cognitive performance.
Dare to take advantage of its properties. And discover that they are ideal for promoting well-being.
