Kinesiology Tape Write For Us
Kinesiology Tape relieves pain and improves circulation. To know how your bands work, you first have to think about how your muscles are injured. When they become inflamed or contracted, the area compresses, compressing the veins, arteries, and lymphatics and causing pain.
Kinesiology Tape Application
A physiotherapist will show you how to apply the tape according to the pattern/position to help your specific problem. The tape can be used in an X, Y, I, or fan shape depending on your goals.
- Clean and dry the area first. Lotions and oils prevent the tape from sticking
- Trim the excess hair.
- For most treatments, you will start by tearing off the protective paper in the center.
- Cut the rounded corners off the ends of each strip if you don’t have them already. Rounded corners are less likely to catch on clothing and help keep the tape longer
- When applying the first tab to anchor the tape, allow the end to retract slightly after removing the backing paper.
- Keep your fingers on the wrapping paper to hold the ribbon. Touching the sticky part will make it less sticky.
- Your therapist can tell you how much stretch to use in the treatment area.
- As you stretch the ribbon, use your entire thumb on the ribbon to pull it evenly.
- After applying the tape, rub the tape vigorously for several seconds. The heat activates the glue.
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