Are you trying to improve your digestion? Did you know that some plants can help you? In this opportunity, we want to share 5 herbal remedies against the main digestive problems.
Medicinal plants can help improve your digestion smoothly and naturally.
Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers, or indigestion, you can resort to these remedies.
In this article, we share 5 herbal remedies to improve your digestion: ginger, turmeric, licorice, Ceylon cinnamon, and fennel. Discover its digestive properties below!
Table of Contents
Herbal Remedies To Improve Your Digestion
1. Ginger
First of all, ginger is a prevalent digestive remedy worldwide. Also, it is used as a spice to enhance the flavor and give juiciness to food.
On a medicinal level, ginger rhizome is effective in treating diarrhea, gastric ulcers, and flatulence.
We can take the fresh ginger in an infusion or liquefy it with water and then strain it.
We must bear in mind that its flavor is quite strong and spicy and that it brings a lot of heat to the body.
Ginger root is one of the best herbal remedies to treat digestive problems. However, it should take in moderation.
2. Turmeric
Turmeric is a medicinal plant with numerous health properties.
Its anti-inflammatory and antioxidant virtues stand out thanks to its curcumin content.
When it comes to digestion, turmeric is effective for gastric ulcers and flatulence.
you can add the rhizome of turmeric powder to our dishes, both sweet (biscuits, creams, smoothies, juices) and salty (stews, omelets, vegetables, sauces).
We can also take it as an infusion, for example, with ginger or as a supplement.
We must also highlight the combination of turmeric with black pepper.
These three ingredients further enhance the healing effects of the curcumin present in this spice.
3. Licorice
Thirdly, licorice is a common medicinal plant in Ayurvedic medicine in India and also in many other countries.
Its root is a demulcent that protects the digestive system, a mild laxative, and a natural anti-inflammatory.
Thanks to these medicinal virtues, licorice is beneficial in treating hyperacidity and gastric ulcers.
Besides, its sweet taste is ideal for infusion combined with the other herbal remedies in this article.
We can also take licorice in candy or pills or even chew the trunk to extract its extract. However, we must warn that licorice can raise blood pressure.
Therefore, it contraindicated in those who suffer from high blood pressure.
Due to its anti-inflammatory and laxative properties, licorice root can contribute to the relief of various digestive ailments.
4. Ceylon Cinnamon Is One Of the Herbal Remedies
Cinnamon, especially its variety of Ceylon (Cinnamomum zeylanicum), is a spice and remedy that should not be missing among our solutions.
It has numerous health properties, including antioxidant, anti-inflammatory, anti-lipid, anti-diabetic, anti-microbial, and anti-cancer.
In addition to being a culinary condiment, our ancestors used it as a medicinal remedy, especially for respiratory and digestive conditions.
In particular, it can help in cases of gastric ulcers and improves liver functions that can relieve indigestion.
Also, it can help inhibit Helicobacter pylori and prevent intestinal parasites.
We can incorporate Ceylon cinnamon powder into our stews, roasts, and sweets. It is a lot of condiments in pastry. We can also take it in capsules or extract.
5. Fennel To Improve Your Digestion
Finally, we must highlight the properties of fennel to improve your digestion.
Throughout the world, the different parts of this plant used, both seeds and leaves or roots.
Fennel is, above all, carminative. That is, it facilitates the expulsion of gases from the digestive tract in cases of flatulence.
And it also helps to calm stomach pain, reduces bloating, favors evacuation, and is useful in cases of diarrhea.
Besides, fennel has also shown to be a natural remedy with no side effects to decrease the intensity of childhood colic.
For this, an emulsion of the seed oil used in babies from 2 to 12 weeks old would reduce intestinal spasms and increase the motility of the small intestine.
Now that you know these herbal remedies to improve your digestion effectively and naturally do not hesitate to get them always to have them at hand.
This way, you will have an emergency kit for some mild digestive conditions, both for you and your whole family.
