Coffee is one of the most popular beverages across the world. An estimate of around 2.25 billion cups of coffee gets consumed every day worldwide. Some people cannot kick start their day without drinking coffee first. Coffee does more for you than just providing the early morning pick-me energy boost. What are some of the health benefits of drinking coffee?
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Health Benefits Of Coffee
Coffee improves your energy levels and makes you smarter.
Coffee increases your energy levels because it contains a stimulant called caffeine. Caffeine is a widely consumed psychoactive substance in the world. Caffeine gets into your bloodstream after you drink coffee, then it travels to your brain where it blocks the inhibitory neurotransmitter adenosine. This triggers the increase of neurotransmitters like dopamine and norepinephrine leading to the firing of neutrons at an enhanced level. Coffee helps improve various functions in your brain such as memory, energy levels, alertness, mood and, general mental function.
Coffee Helps Burn Fat
Most commercial fat-burning supplements have caffeine in them because it is a natural substance that is proven assist to burn fat. Caffeine can boost your metabolic rate by 4 to 11 percent. Some studies have indicated that caffeine can increase fat burning by as much as 10 to 30 percent depending on the individual’s weight.
Coffee Increases Your Physical Performance
Caffeine can prompt fat cells to break down body fat by stimulating your nervous system. Caffeine also increases the level of adrenaline in your blood which prepares your body for intense physical exercise. Caffeine makes free fatty acids available as fuel by breaking down body fat. These effects can increase your physical performance to up to 12 percent.
Coffee Contains Nutrients
Brewed coffee contains the essential nutrients found in a coffee bean. A single cup of coffee contains manganese and potassium, magnesium and niacin, riboflavin and, Pantothenic acid.
Coffee Helps In Parkinson’s Disease
Caffeine may help to protect against Parkinson’s disease. A study showed that people who drink over five cups of coffee per day might have a lower risk of Parkinson’s compared to those who do not.
Coffee May Help In Liver Diseases
A study from the Archives of Internal Medicine showed that drinking any type of coffee decreases the risks of liver cancer, cirrhosis and, nonalcoholic fatty liver disease. Consuming coffee also lowers the risk of gallstone disease.
Coffee Can Help Boost Your Mood
caffeine is an antidepressant for some people. It also helps prevent mood swings and puts you in a good mood. A study showed that can help people with depression by boosting their mood.
Coffee Can Help Reduce Headaches
Coffee can help in relieving headaches. Coffee contains properties that narrow blood vessels thus making the flow of blood restricted, relieving the throbbing pain you are experiencing in your head. You can increase the pain-relieving effect by 40 percent when you add an actual pain killer.
Coffee May Help Tame Certain Cancers
Men that consume coffee on a regular basis may have a low risk of getting aggressive prostate cancer. Drinking four or more cups of coffee daily reduces the risk of endometrial cancer in women according to research from the Harvard school of public health. Research has also shown a correlation between regular coffee drinking and lower rates of breast, colon, rectal and, liver cancer.
Coffee Can Guard You Against Gout
Drinking coffee regularly reduces the risk of developing gout according to independent studies on coffee consumption patterns. A group of 90000 female nurses was analyzed for a period of 26 years by researchers in the nurse’s health study. They found a positive correlation between regular coffee drinking and a decreased risk of gout.
Conclusion
Regular consumption of coffee has many benefits and can impact your health positively. Coffee is relatively cheap and quite easy to make. It is also available in almost all locations. You can get coffee at https://blog.publicgoods.com.
