As healthcare systems expand and adapt to meet the needs of a diverse population, the demand for comprehensive care solutions has grown rapidly. Holistic care, which goes beyond conventional...
10 Rules of being Healthy
1. Eat Food
"Don't eat what your great-great-grandmother wouldn't recognize as food," Pollan warns about the ultra-processed and derived products available...
There is plenty of evidence for the various adverse physical health effects of junk food, short-term and long-term. While many fast outlets now list...
If you are a fitness enthusiast, you must have heard of pre-workout supplements. These products have become increasingly popular, mostly because they improve power...