Encouraging Children to Find a Sport They Love
Sport provides many benefits for children. Beyond the obvious health advantages, playing sport can build confidence, develop social skills, improve discipline and help children...
The Smart Reasons Why It Is Good To Burn Off Fat Through Strength Training
It is not unusual for someone to wake up in the morning and head to the bathroom and then alarmed by what they see...
What is LASIK Eye Surgery and Why is It So Popular?
LASIK eye surgery is a medical procedure that helps people see clearly without the need for glasses or contact lenses. The word LASIK stands...
Keeping Active Kids Engaged Indoors During Bad Weather
Bad weather can make it challenging to keep active kids engaged and entertained indoors. However, with some creativity and planning, parents and foster carers...
5 Reasons Why Abs Workouts Don’t Work
INTRODUCTION
People are often disappointed with the results of the abs workouts they do. This is mostly because people, especially women, think ‘six-pack abs’ are...
How to Take the Stress Out of Training for a 10K
A 10K—the equivalent of 6.2 miles—is a popular race length for intermediate-level runners as well as beginners who want to challenge themselves and more...
