The use of mushrooms for their medicinal benefits goes back thousands of years. In the past decade, the increased demand for natural health supplements has exploded, and mushrooms have experienced a boost in popularity.

Mushroom extracts can be found in many forms to be used orally or as a food additive. Whether you prefer to take a few drops of extract or enjoy a few Lion’s Mane gummies, a wide variety of products are available on the market. Before starting a mushroom supplement, it’s essential to understand the different species, their benefits, and the quality of the product. Always talk to your doctor before starting a new supplement regime. Let’s take a look at a few of the most popular healing mushrooms and their benefits.

Lion’s Mane

Lion’s Mane, or Hericium Erinaceus, is a beautiful mushroom. The spines cascade down like a waterfall. This mushroom is associated with increased energy, digestion, and water regulation in Chinese medicine. Chinese Medicine also uses this mushroom to treat stress-related disorders and fatigue. Lion’s Mane is full of antioxidants and neuroprotective phytonutrients, like beta-glucans. Lion’s Mane promotes nerve cell growth and motor function. Lion’s Mane supplements can help adults with mild memory problems.

Chaga

Many people use Chaga for skin conditions and stomach problems. Its health benefits include digestion support, antioxidants, inflammation control, immune support, and antimicrobial properties. Chaga grows as a woody conker or canker called Inonotus obliquus on birch trees in the Northern Hemisphere. Russia was the first place to use Chaga for medicine. Siberians used Chaga tea to boost stomach health. Many indigenous people throughout the world still use Chaga to support their health.

Shiitake

In addition to supporting the cardiovascular system, shiitake mushrooms boost immunity. The polysaccharide lentinan in Shiitake mushrooms boosts the immune system. Additionally, it contains eritadenine, which can lower cholesterol. Besides being great for cooking, shiitake mushrooms are packed with B vitamins, which help control sugar levels and reduce inflammation.

Turkey Tail

Many people around the world eat turkey tail mushrooms or Trametes Versicolor. This plant grows on dead logs and gets its name from brown and tan rings that look like turkey tails. The turkey tail mushroom contains the highest amount of beta-glucans of all mushrooms, which can help boost our immune system.

Turkey tail increases natural killer cells by stimulating cytokine production. Turkey tail’s protein-bound polysaccharides support the immune system. Using turkey tail long-term is safe if you follow proper medical guidelines.

Reishi

Polysaccharides in reishi mushrooms are associated with immune function, so if taken over time, Reishi can improve immunity. Additionally, it can help you sleep well, reduce stress, and maintain a healthy sugar level. Reishi is known as the king of medicinal mushrooms because it supports so many different systems in the body.

The medicinal use of Reishi, or Ganoderma lingzhi, dates back 2000 years. Chinese Taoist monks used it to promote calmness and enhance their meditation. This “mushroom of immortality” was revered by Chinese royalty as a way to promote longevity. It’s regarded as one of the best mushrooms to support a long life.

If you are looking for a supplement that will help improve your overall health and well-being, consider one of these healing mushrooms.

Longevity, in simple terms, refers to the average time a person lives according to certain demographic factors. In the United States, life expectancy is currently 77 years. But that doesn’t mean that you can’t live longer! Most of us dream of living a healthy, happy, long life. One in which we have enough vitality to enjoy our daily activities, be able to travel, and have fun with our loved ones… For many, however, those plans are hard to carry out due to mental and physical health problems. That’s why, if your goal is to live longer, you should start making some changes in your routine.

I always dreamed of having grandchildren and spending my afternoons playing catch with them, or going on road trips with my partner when I no longer had any work responsibilities. However, something that was always in the back of my mind was the fact that several family members had died of cancer in their 40s and 50s. I was scared I would inherit that disease, so I started looking for ways I could reduce my chances of getting it. And, I also started taking small actions in my daily life to improve my longevity. Today, I like to share with you my guide to improving your longevity.

Prioritize Sleep

Sleep is, literally, your body’s way of repairing itself. For example, muscle and organ repair, and even the rewiring of the connections in the brain happen while we sleep. That’s why getting a good night’s sleep plays such an important role in improving your longevity. In fact, a study showed that sleeping less than seven hours per night was associated with an increased risk of all-cause death. However, sleeping seven hours straight sounds easier than it actually is. I, for example, am a very light sleeper, and any little noise at night usually wakes me up. It is then very hard for me to fall back asleep. But I’ve started implementing little habits that help me sleep more soundly and make it easier to fall back asleep.

I started meditating before going to bed, which helped me feel more relaxed and fall asleep easier. If I wake during the night I meditate for a few minutes and then I’m dreaming in no time. I also like to drink some chamomile tea about an hour before going to bed, and read a book instead of endlessly checking my social media.

Exercise Daily

Did you know there’s a study that showed that people who exercise for around 3 hours a week had DNA and cells that were nine years younger than non-exercisers? 3 hours a week is about  only 30 minutes a day! I promise you, exercising daily will not only improve your longevity but also your quality of life in many ways. You will feel more energetic, more relaxed, and, overall, happier.

My tip for including exercise in your daily routine is to find an activity you enjoy. You won’t become a professional athlete, there’s no need to. If you enjoy nature, maybe include a daily walk around the park. Find if there are recreational basketball or soccer teams in your area and join them. Check out your local swimming pool and do a few laps everyday. It won’t feel like work if you’re actually enjoying it!

Invest in a Longevity Program

In my opinion, longevity programs are the best way to increase your life expectancy. These programs usually consist of comprehensive health check-ups, genetic and physical tests, and personalized recommended actions to improve your overall health. In my case, I was particularly worried about breast cancer –which is more common than you’d think–. Luckily, the program that I chose, David Drew Longevity Program, tests for this regularly. If you’re considering getting involved in a longevity program, I recommend you think about it as a life-long investment. You can check out David Drew Clinic costs and choose the best option for you.

Eat a Balanced Diet

My last tip is probably the most obvious one, but also one that often gets overlooked. Eating healthy can mean a lot of things. I personally have found that strict diets don’t work for me, and the key to staying healthy is not to restrict myself, but eating in a more balanced way. For example, I try to eat vegetables every day and reduce red meat intake as much as I can (studies show that plant-based diets have positive effects on chronic diseases and overall health). However, if I’m craving something greasier, it’s okay to indulge every now and then. At the end of the day, the most important thing is for your eating habits to be sustainable over time.

Living longer can be up to you. Sleeping better, eating healthier, and exercising regularly are just some examples of things you can do in your everyday life to increase your life expectancy. However, if you’re serious about wanting to live longer and healthier, getting involved in a longevity program can give you the boost you need to achieve your goal.

Do you have any questions about longevity programs or how to live longer? Please let us know in the comments below.

Tubal ligation is an effective birth control method for women. Research shows less than one among 100 women may get pregnant after this procedure.

But what happens if you have a tubal ligation and then decide that you want to get pregnant? Well, this method is reversible. A qualified professional reverses this by reconnecting the blocked tubes.

This detailed guide will teach you all you need about the procedure.

Candidacy for Tubal Ligation Reversal

During the initial consultation, your physician performs a thorough medical exam to determine if you qualify for tubal ligation reversal. They check whether your health is okay to withstand the procedure.

Multiple factors apply, including:

• Tubal Ligation Type: Some techniques aren’t reversible
• Age: The younger you’re, the higher the success chances
• General Fertility: If you have fertility issues, this impacts the tubal ligation reversal results. Before the procedure, your physician examines you and your partner to uncover egg and sperm health. They may take uterus images to determine if it’s fit for pregnancy.
• Your Undamaged Fallopian Tube: A tubal ligation reversal surgery is best when you have more fallopian tube parts left undamaged.
• Body Mass Index: Success chances are higher when you aren’t overweight or obese.
• Other Health Conditions: Health issues like autoimmune diseases impact pregnancy. Your physician may not recommend this surgery, depending on your unique situation.

What to Expect During Tubal Ligation Reversal

Your surgeon uses a laparoscopic camera to check your fallopian tubes. They insert the device into your abdomen via a tiny incision. The technician proceeds if they find your fallopian tube is strong enough to support the surgery.

Your physician removes the damaged parts of your fallopian tubes and devices, such as rings and clips. They reconnect your fallopian tubes’ damaged ends, using small stitches, and insert a dye into the tubes’ ends. If there’s no leak, it means successful reattachment.

The procedure requires general anesthesia and takes up to three hours.

Recovery After Tubal Ligation Reversal

Most patients are okay to go home immediately after the surgery. Expect some tenderness and pain on the surgical site for a few hours after the procedure. Your service provider offers prescription medication to cope with discomfort. Recovery takes a week or more, depending on your health.

After tubal ligation reversal, you should wait 48 hours to shower. When bathing, avoid rubbing the incision to prevent possible damage. Your surgeon may advise you against intense sexual and physical activities until you recover. Follow the post-surgery instruction for faster recovery.

Tubal Ligation Reversal Costs

The average tubal ligation reversal cost in the U.S. is $8,685. However, the actual price depends on multiple factors, such as the necessary tests and your geographical location.

During the consultation, ask your service provider about expected costs beforehand. While health insurance premiums don’t cover tubal ligation reversal payments, your professional may offer a payment plan.

Essential FAQs

Does Tubal Ligation Reversal Have Complications?

While surgeries can lead to infections, bleeding, and anesthesia complications, this is rare for most tubal ligation reversal patients. Your medical professional will explain the possible risks beforehand and the appropriate actions to take if they occur.

When choosing a surgeon, find a qualified provider to avoid potential complications.

Is there an Alternative for Tubal Ligation Reversal?

If you don’t qualify for a tubal ligation reversal surgery, your other alternative is in vitro fertilization (IVF). This laboratory procedure involves mixing your eggs and your partner’s sperm. After fertilization, the eggs get implanted into your uterus, and pregnancy begins.

The choice between IVF and tubal ligation reversal is unique for different patients. Talk to your service provider for recommendations on the appropriate procedure for your situation.

Do I Qualify for Tubal Ligation Reversal?

Your qualification for this surgery depends on your previous pregnancies, body mass index, and age. During the consultation, your surgeon checks your health to determine if you’re fit for the surgery.

How Long Does the Procedure Take?

Tubal ligation reversal takes up to three hours, depending on the extent of the surgery. Most patients go home immediately. You may experience pain on the surgical incision following the procedure, but your service provider offers medication to cope with discomfort. Get someone to drive you home as you leave to begin the recovery.

Every New Year’s Resolution is made with the best of motives, hopes, and energy. It’s much more challenging to stick to some resolutions than others. These promises are often made as declarations of utmost importance. People make resolutions to better themselves in various ways, such as by cutting back on unhealthy habits, gaining more exercise, losing weight, or spending more quality time with loved ones. Hasty plans and aggressive schedules, sometimes fueled by champagne and high spirits, are cobbled together to achieve our lofty goals. The hardest part is still ahead: you have another 364 days after New Year’s Eve to make good on all those resolutions and promises you made.

Taking charge of one’s life is a goal that many of us make when faced with a new season or holiday. Just thinking about summer and picturing ourselves in a bathing suit and with a fresh face is enough to spark a momentary metamorphosis. The anticipation of a significant social event, such as a wedding or a high school reunion, can prompt introspection and a renewed focus on one’s appearance and way of life. Taking charge of your life is not something that must be put off until the start of a new calendar year, the arrival of a new season, or the conclusion of a special occasion. The process of reclaiming your life can be as gradual as the changing of the seasons, something to be celebrated every day. For more information visit greetingsus.

When we put too much emphasis on the end result and not enough on the steps necessary to get there, we run the risk of becoming overwhelmed. Joining a gym on Friday and committing to working out for an hour every day may seem like a great idea over the weekend, but by Monday, Tuesday, and Wednesday, it may feel like a huge burden. It’s common for the motivation to keep going with a 30-pound weight loss to wane after the first 10-pounds are gone and the struggle of the remaining 20-pounds begins. Alterations in diet have the potential to influence a person’s vitality, mood, and demeanour. Extreme alterations may be hard to maintain, even when success has been achieved.

If you want to start living a healthier life, you’ll need to make some changes to your typical activities. After 30 days of regular practise, an activity or habit is considered habitual and integrated into daily life. Making small, manageable changes to your routine can help you reach your long-term goals in a way that won’t derail your progress. You may, for instance, wish to run daily distances of two or three miles. Take ten minutes out of your day, preferably in the morning or evening, and start walking regularly. After a month of dedication, you can increase your time commitment to twenty minutes, and then thirty minutes. After a while, you’ll be able to modify your schedule, jogging for five minutes and walking for fifteen, and so on. By the time you’ve built up to running for one or two miles, you’ll have settled into a routine and made steady progress toward a healthier lifestyle.

Developing a healthy lifestyle may entail limiting or eliminating some practises that aren’t ideal. You might, for instance, wish to modify your lifestyle by cutting back on alcoholic and tobacco products. Reducing your consumption of salt, soda, and sugary foods could be beneficial. Instead of punishing yourself by going on a strict diet, you could try committing to eating ‘fast food’ only three times per week. Once you’ve maintained that routine for a month or two, you can consider cutting back to three days a week. The keys to achievement are perseverance, setting of achievable goals, and the diligent monitoring of progress.

Start by creating a list of your goals, including both what you want to accomplish and what you want to cut back on. Do not attempt to juggle too many tasks at once. Instead, pick one thing you’d like to do, commit to doing a reasonable amount of it for a month, and see how it goes. Keep in mind that you won’t be able to run a mile on your first day, so pick an attainable chunk of your overall objective. Maintain your commitment, schedule, and habits for a full month. The following month, keep up the routine while also starting to cut back on one of the items on your list. Incorporate new, beneficial habits while gradually eliminating old, counterproductive ones.

Don’t feel overwhelmed by the fact that you can’t instantly alter everything. You can make more long-lasting changes to your life if you give yourself the time to take charge of your routines, alter your habits, and develop a healthy lifestyle. Overnight success with positive change can sometimes be followed by equally rapid reversion to the old, undesirable routine. Keeping long-term changes going requires a continuous commitment, no matter how small or insignificant it may seem at the time.

Time to start making positive changes to your lifestyle. The time to begin is now. You can’t find a better time to begin than right now. Think of ways in which things could be improved in a positive way that are also easily achievable. Create a prioritised list of habits you’d like to manage, reduce, or phase out. Choose one behaviour to replace an old one, keep a habit journal for a month, and make the change permanent. Continue doing that as you start planning next month’s project. You have the rest of your life to create the kind of life you want to lead.

Many people think that you no longer have to worry about your diet once you reach a certain age. However, this could not be further from the truth. The elderly need as much care and attention regarding their eating as anyone else. In fact, there are some specific nutrients that they need to stay healthy and strong. Here is a guide to nutrition for the elderly.

Eating Healthy as You Age

As you age, the metabolism slows down, and you lose muscle mass. This means that you need fewer calories than you did younger. However, it does not mean that you can skimp on the nutrients. You still need to eat a variety of healthy foods to stay strong and healthy.

Fruits and vegetables are necessary for a healthy diet for the elderly. They are packed with vitamins, minerals, and antioxidants that help keep your body healthy. So aim for at least five servings of fruits and vegetables every day.

Whole grains are also crucial for a healthy diet. However, they are rich in fiber, which helps to regulate digestion. They can also help to lower cholesterol and blood sugar levels. Choose whole-grain bread, cereals, and pasta whenever possible.

Protein is an essential nutrient for the elderly. It helps to keep muscles strong and can help to prevent osteoporosis. Many protein sources include poultry, fish, beans, and tofu. Aim for at least three servings of protein every day.

Fat is vital to a healthy diet, but choosing the right fat is essential. Unsaturated fats are healthy choices, such as those found in olive oil, nuts, and seeds. Trans fats and saturated fats need to avoid.

Energy Requirements

Although the elderly need fewer calories than younger adults, they still need to ensure they are getting enough energy. This is because many elderly people are less active than when they were younger.

One way to ensure you get enough energy is to eat more frequent, smaller meals throughout the day. This can help to increase your metabolism and help your body to better absorb the nutrients from your food.

An additional way to ensure you are getting enough energy is to choose foods that are high in calories but low in fat. This includes foods like nuts, seeds, avocados, and peanut butter.

Vitamins & Minerals

There are some precise vitamins and minerals that are important for the elderly. But calcium is an essential mineral for bone health. So it can be found in dairy products, dark leafy greens, and calcium-fortified foods.

Vitamin D is another crucial vitamin for the elderly. So it helps the body to absorb calcium and can help to prevent osteoporosis. Vitamin D can be found in fatty fish, fortified milk, and certain mushrooms.

Vitamin B12 is a vital vitamin for the elderly. It keeps the nervous system healthy and helps to prevent memory loss. Vitamin B12 can be found in poultry, fish, meat, and eggs.

How Important is Hydration?

Hydration is vital for everyone, but it is crucial for the elderly. This is because many elderly people are less active and may not feel thirsty even when dehydrated.

It is significant to ensure that you are drinking enough fluids throughout the day. Aim for 6-8 glasses of water or other fluids every day.

If you are not able to drink 6-8 glasses of fluids every day, there are other ways to stay hydrated. Eating vegetables and fruits with a high water content can help. And, drinking juices and eating soups can also help to increase your fluid intake.

Exercising

Exercise is vital for everyone, but it is especially important for the elderly. Exercise can help to improve balance and coordination, which can help to prevent falls. It can also help to increase muscle mass and bone density.

There are many different types of exercises that are suitable for the elderly. These include walking, swimming, and Tai Chi. So it is important to find an exercise that you enjoy and that you can stick with.

Suppose you are not used to exercising, it is important to start slowly and gradually increase the intensity of your workouts. You should also talk to your doctor before starting any new exercise routine.

Eating Right for a Healthy Mind

The brain is a very important part of the body, and it needs to be healthy in order to function properly. Eating a healthy diet can help to keep the brain healthy and can help to prevent memory loss.

There are some precise nutrients that are important for the brain. These include omega-3 fatty acids, B vitamins, and antioxidants.

As we get older, it becomes even more important to eat a healthy diet. This is because our bodies become less efficient at absorbing nutrients from food. We also become more susceptible to chronic diseases, such as heart disease, diabetes, and osteoporosis.

Making sure that we are getting enough of the right nutrients can help to prevent these chronic diseases and can also help to keep our bodies functioning properly.

Burwood nursing home is a great place for the elderly to get the care and attention they need. The staff are experienced and qualified to deal with the specific needs of the elderly, and they offer a wide range of services.

Recently, more and more women and men are embracing cosmetic surgery. If you have some concern with your body that is affecting your confidence and self-esteem, you can get a cosmetic plastic surgery procedure to help sculpt a body that you can feel confident in. A full body lift, also known as a 360-degree body lift, combines techniques to get rid of excess skin on your body and achieve a contoured body shape.

A body lift will help if you have loose skin after weight loss. This can include back rolls and extra skin on the abdomen, lower buttocks, hips, and thighs. If you want a body lift, it is essential to know about the recovery times so you may take care of yourself and plan accordingly.

This article will examine everything you need to know about a body lift. The recovery times and how to prepare for a body lift.

Read on to learn more.

Preparing for a Body Lift

Ample homework is the key to a smooth body lift recovery time. Preparation for a body lift starts before you get on the table and is as crucial for your recovery.

Here are a few things you must do before your surgery to ensure a smooth recovery afterward.

• It might be best to quit smoking at least six weeks pre-surgery to help your body heal faster after the procedure.
• Keep hydrated, and daily drink at least 8 to 10 glasses of water.
• Avoid taking blood-thinning medications for a few weeks before the procedure, as it may lead to excessive bleeding during and after the surgery.
• If your surgeon asks you to lose more weight before the surgery, you should follow their instructions.
• Get someone to drive you home after the surgery.
• Arrange for someone to help you around the house for at least for one-week post-surgery
• Prepare your home for recovery, shop for groceries, and cook and freeze food before the procedure. You should also prepare your recovery room, get extra pillows, and place everything you need at arm’s length.
• Get loose, comfortable clothes to wear during the body lift recovery time. If you do not have comfortable clothes, this would be an excellent time to go shopping.
• Get all your lab work done in time, and ask your doctor any questions you may have about the procedure.

Recovery From Body Lift Surgery

A body lift recovery time is six to eight weeks. However, everyone is different, and some recovery may take more or less time depending on the patient’s age, health, and the extent of the procedure.

A body lift is a one-day surgery, and you go home after the procedure. The surgeon will observe you for at least an hour after the procedure and prescribe medication.

The first week after the procedure is the hardest. You will have extensive swelling and bruising and some pain and discomfort. The pain medication prescribed will come in handy at this time. It might help if you also got a lot of rest in the first week to help the healing process; however, ensure you walk around the house for at least fifteen minutes to avoid blood clotting.

Ensure you wear your compression garments for the first month to help with the swelling. A cold press will also help with the swelling during the first two weeks.

The swelling and bruising should have reduced significantly by the third and fourth week. And you may start seeing the results of the surgery. You may shorten the time you wear the compression garments, but you should continue with the daily walks.

At this time, some people can go back to non-strenuous work. If you work a desk job, get up and walk around the office for at least five minutes now and then.

By the fifth and sixth week of your body lift recovery, you will see more of the surgery results as the swelling will have significantly reduced and the incisions healed.

You may also start your exercise but avoid heavy lifting until your surgeon gives you the go-ahead.

Frequently Asked Questions

How Long Does It Take to Recover From a Body Lift Surgery?

A body lift recovery takes at least six to eight weeks.

What Are the Possible Complications of a Full Body Lift?

Like any other surgery, a body lift procedure has its risks. Some of the possible complications include:

• Bleeding
• Fluid accumulation
• Scarring
• Infection
• Body numbness
• Blood clotting

Am I a Good Candidate for a Body Lift?

You are a good candidate for a body lift if you:

• Are healthy
• Are non-smoker
• Have a stable body weight
• Have loose, excess skin on your lower body
• Re able to take at least two to three weeks off work to recover
• Have a realistic expectation of the surgery outcome

What Areas Does a Body Lift Target?

A 360-degree body lift target several areas, including:

• Abdomen
• Buttocks
• Flanks
• Lower back
• Outer thighs

For people in addiction recovery, exercise can be a powerful tool. It can help to reduce stress and anxiety, improve mood, and promote overall physical and mental well-being.

Exercise to Fight Addiction

Exercise has shown to be an effective treatment for addiction. In one study, people who participated in a 12-week exercise program were more likely to stay sober than those who didn’t exercise.

Exercise can also help people in recovery maintain their sobriety in the long term. One study found that people who exercised regularly were less likely to relapse than those who didn’t exercise.

There are many different ways to get started with exercising. You don’t have to join a gym or start running marathons. So just thirty minutes of moderate exercise a day can make a difference. Walking, biking, swimming, and even dancing are all great ways to get moving.

These are all easy ways to get the body moving and the blood flowing, from there you can look into different avenues and exercise regimens to continue to hit your daily or weekly goals.

One effective route you can go is hiring a personal trainer to not only help with deciding what exercises to do but even help with nutrition as well. Not only will this help keep your mind off of urges and cravings to use drugs, it will also help you make leaps and bounds toward your long-term physical health goals as well.

All of what we’ve talked about will help to improve your physical health, but many people don’t consider the strong mental health benefits that come from exercise. Let’s take a closer look at that really quickly.

Exercise for Mental Health

When you’re addicted to drugs, your body and brain are going through some serious changes. Drugs alter the way that your brain produces and uses neurotransmitters, which can lead to all sorts of mental health issues like anxiety, depression, and even psychosis.

Exercise has been shown to be an effective way to mitigate these mental health issues. It does this in a few different ways. For one, exercise helps to produce endorphins, which are natural chemicals that help improve mood. It also helps to reduce stress levels, improve sleep quality, and increase feelings of self-esteem and self-efficacy.

In other words, exercise can help give you the strength you need to combat addiction-related mental health issues both during and following treatment.

Get Help Today

At the end of the day, exercise can be a godsend when it comes to overcoming substance abuse problems. That said, exercise isn’t the end all be all of the addiction treatment, it needs to be a complimentary type of treatment used alongside counselling and professional addiction treatment services.

If you’re struggling with addiction, it is vital to seek out a professional rehab program to help you. If you are looking for treatment in California, there are many options available, like Renaissance Recovery, go now to learn more.

Breast augmentation is one of the popular plastic surgeries as more and more women want desired breast look and shape. In 2019, plastic surgeons in the United States performed approximately 287,085 breast augmentation procedures. Women who want to achieve natural-looking breasts may consider this cosmetic process, but there’s a need to prepare before the big day. What are the dos and don’ts before breast augmentation? Read this guide for more insights.

Dos Before Breast Augmentation

Choose Plastic Surgeon Carefully

One of the most significant things to do before the procedure is finding the right professional. Breast augmentation is a popular cosmetic surgery, but there’s a need to go for an expert who can offer personalized services.

A qualified and experienced professional will evaluate an individual’s situation and offer the best service according to needs and expectations. Here are critical considerations when choosing a plastic surgeon:

• Board certification
• Great personality
• Experience

For a customized procedure and exceptional experience, Breast augmentation can be good.

Consult with a Professional

After finding a reliable cosmetic surgery professional, a patient should schedule a quick consultation. This is an opportunity to know whether someone qualifies for the procedure.

During the consultation, the surgeon will be seeking to understand a few things. They’ll ask questions to uncover the individual’s medical history, expectations after the procedure, and whether they qualify.

Ask about Breast Lift Possibility

Implants are great for improving breast shape and adding fullness, but they might not correct sagging breasts. Women who have this issue should ask their professionals whether they’re fit for a breast lift. An expert can combine the two procedures to ensure the best results. Breast lift surgery can help you:

Eat Healthy Foods

Experts advise eating a healthy diet when getting ready for surgery or recovering. Patients should consider a nutritious diet and avoid junk foods. Empty calories, salty or sugary snacks will not do great to prepare for breast augmentation.

Understand the Available Options

Silicone and saline breast implants come in a wide variety, and a patient needs to select an appropriate choice. During the initial consultation, patients should evaluate the available options.

A professional will guide you through different shapes, sizes, and placements to ensure satisfying results. Implants placement depends on an individual’s preferences, goals, and implant type.

Prepare and Plan

Find time off work and arrange for the necessary support. These may include driving, shopping, childcare, and housework. A patient should ensure someone responsible can drive them to and from the facility.

Gather Essential Recovery Tools

Recovery takes some time, and it’s vital to prepare appropriately for a smooth transition. Patients will need to collect essential items to use throughout the recovery. These may include lip balm, bottled water, and tissues. Baby wipes will help to freshen up.

Ask the surgeon whether any prescription supplements, medication, or products are necessary. For example, a digital thermometer will come in handy as patients need to monitor their temperatures after the surgery.

Fever might signify an infection, and it’s critical to communicate with the professional immediately. Before the surgery, patients should gather everything since they’ll need to rest during recovery.

Get Your Wardrobe Ready

Remember, you’ll say goodbye to your outfits for a few weeks after the surgery. Before breast augmentation, stock your wardrobe with comfortable clothes, including loose-fitting t-shirts and tops.

For the best experience, invest in button-down shirts. These are easier to remove without restraining your arms. Clothes with breathable fabrics will also come in handy, especially when you’re outdoors during sunny weather.

Don’ts Before Breast Augmentation Surgery

Get the Surgery for the Wrong Reasons

Patients should get their priorities right when considering breast augmentation to avoid doing it for the wrong reasons. Discuss everything with your plastic surgeon and inform them why you want it. They’ll advise you accordingly to ensure everything goes well.

The decision to undergo breast augmentation surgery should be to enhance confidence. Patients should focus on how they’ll feel and look after the surgery and not impressing others.

Eat or Drink a Few Hours Before the Surgery

All surgeries require an empty stomach, meaning an individual should not take any food or beverage a few hours before the procedure. As part of your preparation, eat your dinner early and don’t consume anything throughout the night.

Smoke

Smoking can impact a patient’s recovery phase. A person should be nicotine-free for a considerable period (Like four weeks) before the surgery. They should also avoid nicotine products a few weeks before breast augmentation.

These include marijuana, vapes, e-cigarettes, and other nicotine-based products. Smoking can heavily influence how you recover. A qualified plastic surgeon may also advise not to:

• Use herbal medicine several days before the surgery
• Use other recreational drugs shortly before or on the day of the surgery

Engage a Qualified Breast Augmentation Surgeon Today

Many women worldwide consider breast augmentation surgery because it helps them get desired breast size and shape. Sounds interesting? Contact Dr. Kimberly Henry for consultation.