For decades, weight loss has been a booming industry, raking a whopping £2bn a year through products like pills, supplements, programme memberships, and even app subscriptions. These products are designed to make weight loss look like it’s almost within reach. Fitness-related applications that show different workouts entice the eager consumer, making them feel like 30 days is all they need to get 6-pack abs, but such products fail to account for a person’s individuality.

That’s where a weight loss coach steps in. Unlike one instructor hauling a class of 30 people, your instructor only caters to you during specific sessions. In fact, weight loss coaching offers numerous benefits that can help you lose weight.

1. Ensure that You Get Enough Exercise

Let’s start with the hard truth. One of the major reasons people aren’t seeing results from trying out different weight loss products is that they’re relying too much on a diet and less on exercise. Exercise isn’t just important to burn excess fat in your body, but to give your metabolism a boost and ensure that the fat stays off. However, it’s no secret that exercise seems like a difficult task for many of us, especially with our demanding schedules that take up a lot of time on their own. We end each day saying, ‘I’ll work out tomorrow for sure,’ but never get around to it. Hence, a weight loss coach will make sure you’re getting enough exercise.

2. Design an Exercise Plan That Works For You

This brings us to the next point: yes, your weight loss coach will ensure you get plenty of exercises, but not without considering your individual needs. We’re all built different, so why should our workout routines be the same. Maybe your knee can’t take a lot of strain due to a serious injury, or you suffer from hormone imbalance due to conditions like hypothyroidism – such factors can prevent you from trying a mainstream workout routine. Lucky for you, a certified weight loss coach is trained to design an exercise routine that meets your needs.

3. Design a Personalised Meal Plan for Your Needs

So they’ve got you to start exercising, but what about food? Certified weight loss coaches thoroughly understand food groups and nutritional requirements. To prepare a diet plan, they combine this knowledge with the information you provide, such as allergy information, religious diet restrictions, and food preferences (vegan, vegetarian, etc.).

Additionally, they also look at your daily routine. Do you sit at a desk for a big part of the day, or do you walk around? Do you drive, walk, or take the bus to work? This helps them understand how much energy you need, allowing them to prepare a meal plan accordingly.

4. Hold You Accountable For Your Food Choices

Now that you have a meal plan, what’s next? Your weight loss coach will ensure that you stick to the diet plan and don’t deviate. This will involve recording your daily consumption through regular food entries. So when you step on the scales and the numbers don’t show what they predicted, it’s up to you to set things right.

5. Evaluate Your Lifestyle Objectively

Sometimes, you don’t realise when something has more calories and underestimate the damage it does. And even when we’re in doubt, we avoid seeking the truth. So we enjoy the comfort that comes with not knowing the calories in a cup of ice cream. This creates the need for an objective look at our lifestyle – someone who will tell us the truth when we’re least willing to hear it.

6. Motivate You!

Your weight loss coach will tell you what you need to hear, not what you want to hear, but that doesn’t mean you don’t need encouragement and motivation. When it seems like you’ve done your best and still can’t see the desired results, you feel like giving up. That’s when approval or encouragement from an expert can keep you from throwing in the towel. By offering you support and motivation, your weight loss coach convinces you to keep going.

7. Give Important Advice That Improves Your Quality of Life

Weight loss coaches are well-versed in how things like nutrition, exercise, and lifestyle affect your body. By observing you and your routine, they can point out little things that may not necessarily be related to weight loss but do wonders for your quality of life. For instance, they may notice issues in your posture, sleeping habits, and home environment that could place undue stress on your body. Addressing these problems can improve your well-being on a mental and physical level, which motivates you along your weight loss journey.

Conclusion

With a weight loss coach, you get more than just an exercise routine and diet plan. You get expert advice from a professional who makes an effort to understand you and your body. It’s why you’re more likely to see results with their help.

The markets are flooded these days with essential oils, and we often see the rigorous marketing and advertisement campaigns that the brands carry out. But most people who are interested in essential oils and want to make a purchase, face two major dilemma.

One is which essential oil to buy or how to pick the best essential oil that will suit them, another one is how to use these essential oils and the guidelines to remember before using it.

Most of these brands are so indulged in advertisement and boosting sales, that they don’t look into a key factor: proper labelling and guidelines. The bottles come with so short guidelines that most consumers remain confused about safe and appropriate use.

So, this article covers all you need to know about the proper steps to use essential oil.

Applying Essential Oils

Essential oils can be used in some certain ways; they are listed as follows:

●     How to use essential oils aromatically

The aromatic use of essential oils is the one most people know about. It is essential to learn how to use essential oils by diffusing their aroma. It is very crucial to know the product-specific water and oil ratios before using a diffuser, because otherwise the oil might have harmful effects.  Apart from that, you can use a fresh piece of cotton and add drops of your essential oil on it and apply on areas you want to. Again, you can also check if your essential oil is safe to put on hands, and if it is, you can take some drops on your palm and inhale from it with certain intervals in between.

●     How to use essential oils topically

The topical use of essential oil is the most common one and people ought to stick to it when they know the proper process. Essential oil can be applied on most parts of the body, other than the sensitive ones. It is better to dilute it with a carrier oil to help you adjust the strength of the aroma of your essential oil. Using essential oil topically in certain ways can result in relaxing your muscles, help in skincare help removing bad odor from certain body parts.

●     How to use essential oils internally

There are some essential oils which you can even ingest, rather than applying topically or inhaling. These are the same quality essential oils, but distinct by their type and labelling. There are some essential oils which you can mix with your water to stay hydrated by adding a few recommended numbers of drops. Again, some of these are also used as a flavor-enhancer in some drinks as well as in some food recipes.

Things to Consider While Applying Essential Oils

Check the Quality of the oil

There are certain essential oil brands that use additives with essential oil, which might not suit you and have harmful effects like allergic reaction. So, it is always recommended to find a reliable manufacturer who produces pure essential oils. But this doesn’t mean additives are bad every time, for instance some added vegetable oils might be okay to have in certain essential oils.

Natural doesn’t always mean good

We often have a misconception that pure or natural substances are always safe. But in reality, there are natural substances, which when applied on the skin, can be irritating or have allergic reactions. So, it is always recommended to consult with a medical professional or expert before applying an essential oil.

Watch out for allergies

There are people allergic to essential oils, so it is very important to know which one is the best suited for you. The labelling shows the list of ingredients or additives to the oil, so you can know from there if there is any element that you might be allergic to. For people who do have allergies, it is better to avoid some oils according to multiple reports, like: Ylang-ylang oil, cinnamon oil, oregano oil, lemongrass oil etc. And if you have an allergic reaction, it is recommended to immediately see a doctor.

Do change the older oils

Due to exposure to oxygen, essential oils oxidize over a certain period of time, and this can be really harmful for you, even causing irritation and other allergic reactions. So, it is recommended to avoid using old, spoiled or improperly stored oils for use and not to use them after 3 years.

Do not apply it raw

Natural essential oils are very potent, and they are too strong to use undiluted. So, it is very important to dilute them with a carrier oil before using.

You can apply your essential oil on your accessories and inhale from it or it is better to mix it with a carrier oil and then apply on your skin. And there also has been a kind of essential oil inhaler that comes with a kind of absorbent material to soak up the oil and covers the scent.

Less is more

It is essential to use very little or small drops of this oil with the carrier oil, a lower percentage of essential oil in the mixture will reduce the chances of any reaction to the body. And it is not like using small amount of essential oil will not be enough, because even 1-2 drops will get the job done for you.

Check the correct way to apply

Again, it is very crucial to check the type of essential oil and the labelling. Because if you apply an essential oil on your skin that is only safe to be used in your food, it can have very bad effects on your body. Same goes for the exact opposite, certain essential oils are only safe to use if applied topically, they should not be swallowed.

Do not go under sun after applying essential oil

There are some phototoxic essential oils which can cause irritation, blisters, or even burns when exposed to the sun. So, it is important to check the labelling about the warning information of your essential oil, and if possible, consult with a medical expert to know more about it.

Not recommended for special conditions

Essential oils are to be kept away from children at home. Elderly people should also use it only under strict supervision and help. It is recommended to keep essential oils away from pregnant women and people with special conditions like asthma, epilepsy, or other health complexities.

Bottom Line

With the growing popularity of essential oils, it is very important that we know the right ways to use it. Only then, we can experience the actual benefit that they offer and avoid any risks associated.

Are you or those near and dear to you suffering from toenail fungus? Are you looking to get rid of this embarrassing and sometimes painful condition? If so, the Fungus Eliminator is the solution. Let’s learn more about toenail fungus infections.

What Is Toenail Fungus, and Can Oral Antifungal Drugs Help?

Toenail fungus, medically known as onychomycosis, is a relatively common infection of the toenails and fingernails. As toes are often warm, dark, and damp, fungus thrives there. The condition happens when the fungus infects your nails through cuts in the skin or cracks in the nail. Taking the Fungus Eliminator regularly will prevent you from getting an infection altogether.

Typically, onychomycosis starts as a yellow or white spot beneath the tip of your toenails. If left untreated, the infection grows deeper, causing discoloration and thickening, and may eventually lead to the crumbling of the nail from the tip. Let’s take a closer look at this condition and how we may be able to treat it.

Stages of Toenail Fungus

Onychomycosis develops in three stages:

• Stage one: White or yellow spots appear in the toenails over the plate. The nails still have gloss, and there’s no discomfort or pain.
• Stage two: The spots/discoloration grows to cover the entire surface of the nail, and it loses its gloss. The nail begins to thicken and lose its shape and structure.
• Stage three: The nail thickens, bends, and crumbles. It begins to shrink towards the nailbed. At this point, you’ll face discomfort and pain, and your feet may have a foul odor.

You need to seek medical attention once your toenails lose their gloss and are fully discolored. Fortunately, there are several professional and home treatments that you may use to treat this condition.

Who Suffers From Toenail Fungus

Anyone can get a toenail fungus infection. Some factors that may increase your risk of the disease include:

• Age

The older you are, the weaker your immune system. Due to reduced blood flow, the slower your nails grow.

• History

If you have suffered from an athlete’s foot before, you stand a higher chance of getting toenail fungus.

• Sweat

People who tend to sweat more are at higher risk.

• Conditions

Minor skin and nail abrasions, cuts, or skin conditions like psoriasis may cause an infection.

• Weakened Immune System

Suffering from diabetes or having issues with blood circulation will put you at risk.

• Environment

Walking barefoot in damp communal areas like swimming pools, gyms, and shower rooms may expose you to fungus.

Prevention

These habits and practices prevent you from getting toenail fungus infections or a recurrence of the condition after treatment:

• Regularly wash and dry your hands and feet and moisturize them if possible. Always clean up after touching an infected nail.
• Keep your nails trimmed. Use a file to even out the thickened areas and smoothen the edges. Disinfect your clippers after use and store them in a clean, dry place.
• Wear sweat-absorbing socks. Make sure you put on a fresh pair daily. If you can, change them throughout the day.
• Wear comfortable shoes made of materials that breathe. If you’re recovering from an infection, discard old shoes or treat them with antifungal powders and disinfectants.
• Wear flip-flops in pools, locker rooms, and other common areas.
• Give up artificial nails, acrylics, gels, nail polish, and other similar applications when recovering from an infection. Let your nails rest and heal.

Five Ways to Treat Toenail Fungus

Toenail fungal infections can be notoriously difficult to cure and typically require antifungal treatment. Depending on the severity of the condition, here are five effective ways to treat toenail fungal infections:

1. Oral Antifungal Drugs

Oral antifungal treatments such as the Fungus Eliminator by PureHealth Research are the quickest and most effective way to clear your infection. On average, treatments usually take between 6-12 weeks. You may see results as fast as five days, but it’s best to continue taking the drugs until your toenails have entirely healed. Sadly, some treatments may have side effects like rashes, and you may want to get tested before switching or starting a new treatment. Fortunately, Fungus Eliminator is made of 100% natural ingredients and has no side effects.

2. Medicated Nail Polish

Medicated nail polish is a type of nail lacquer commonly prescribed by doctors to treat nail fungal infections. The active ingredient in these products is ciclopirox, found in pharmacies and drugstores. Ciclopirox works by killing the fungus and preventing its spread.

Usually, you apply one layer of lacquer daily for seven days, and as it sets, it impacts the fungus and slowly restores your nail plate. After the seventh day, remove the polish using alcohol and repeat the process. Though this method is effective, it can take a long time, with some reporting results after ten months.

3. Topical Nail Creams

This treatment relates to antifungal creams that you apply to the infected areas of your feet or hands. Creams are very effective for those with absorbent skin and naturally thin nails as they can easily penetrate through the nail to reach the underlying fungus. The best time to apply these creams is at night. An easy hack for those with thicker nails is to thin them out with a file before applying the cream to increase its effectiveness.

4. Surgery

In severe cases, the infection may be out of control, and you may need surgical intervention. Surgery is usually only prescribed as a last resort and involves the nail’s removal. The toenails may be removed conventionally using regular surgical implements or laser surgery. The nail is partially or entirely removed, and medication is applied directly to the nail plate. The procedure can be painful and quite uncomfortable once complete.

5. Home Remedies

Lastly, you can always take the Fungus Eliminator with tried and tested home remedies used for generations to treat nail fungal infections. You can use homemade solutions like soaking your feet in vinegar, Listerine, garlic, ginger, tea tree oil, or other preparations with potent antifungal properties.

Final Word

Unfortunately, once infected, toenail fungal infections keep recurring even after treatment. Proper and constant foot care is the best way to avoid getting a toenail fungus infection or keep it at bay once cured.

In recent years, delta-8 has made headlines. Google searches for this term increased by over 850 percent in the United States, especially in states that legalize recreational marijuana. Delta-8 is also used by 16 percent of regular users, according to a recent study.

There is no doubt that cannabis is the next big thing. A gentler, and perhaps even more important, legal high that provides relaxation and pain relief without any anxiety or fuzzy-headedness.

Delta-8 has been found to be potentially dangerous and has caused thousands of accidental poisonings, according to the Centers for Disease Control and Prevention and the Food and Drug Administration.

Are regulators being too cautious, or are cannabis advocates getting too excited? It all depends on the actual contents of a delta-8-labeled product.

Early research suggests that delta-8 may cause milder effects than traditional marijuana. The drug is not regulated so most delta-8 products aren’t comparable to what was tested in a laboratory. They can also be contaminated by other cannabinoids or heavy metals.

What is Delta 8 THC?

Technically, the term delta-8 refers to delta-8-THC, which is the THC, the main psychoactive ingredient in marijuana.

Cannabis plants contain delta-9-THC, which is the most common form of THC. Chemically, it is similar to delta-8-THC. Because of their similarity, delta-8 and Delta-9 behave very similarly in the human body. They bind to the same brain receptors, especially the CB1 receptor. This receptor is responsible for the high that you get when you smoke a joint or chew a weed gummy. Click here to know more about the Delta 8 THC,

Is Delt 8 legal?

Delta-8 is a popular choice for its milder high. Its legal status is the other.

The 2018 Farm Bill made hemp legal, and Delta-8 was born. Both hemp and marijuana can be used as cannabis plants. However, marijuana has delta-9-THC while hemp does not. Consider marijuana and hemp as two types of tomatoes. If one tomato is your favorite, you could get high from the other.

The Farm Bill stipulated that hemp could legally be grown as long as it contained less THC than 0.3%. Kent Vrana, Penn State’s professor of pharmacology, stated that the bill’s authors made a mistake. They specifically defined THC as delta-9-THC. This is still federally illegal. A market was created for delta-8 after this definition.

Although delta-8-THC can be detected in small amounts in marijuana and hemp plants, manufacturers have found a way to make it from CBD, a third prominent chemical in cannabis plants. They claim that CBD is found in high quantities in hemp plants. Check ATLRx to know more about the Delta 8 THC legality.

These manufacturers argue that you can extract CBD hemp, and CBD does not contain THC, so it’s still hemp. Also, delta-8 is legally hemp but chemically THC.

It is common to add manufactured delta-8-THC to vape cartridges or gummies. These products can be legally sold online and in retail stores. The products are not regulated so the label may differ from the actual package. This includes the amount of delta-8-THC and any other unanticipated ingredients like delta-9.

Also known as restorative or reconstructive surgery, Plastic surgery has been around for decades. It is divided into two distinctive categories—cosmetic surgery and Reconstructive surgery. All types of plastic surgery carry significant risks for the patient. However, risk can be mitigated by finding the best surgeon to perform the plastic surgery and financially planning oneself for the procedure and the recovery period.

Finding The Best Plastic Surgeon

When looking for the right plastic surgeon, one might get scared by the cases of botched surgeries that leave the patient in a worse state than before. The good news is that the cases that aren’t done the right way only represent less than 5% of plastic surgeries performed, and almost all of these are carried out by unqualified surgeons.

Choosing the best surgeon in your area will largely depend on the kind of procedure you want. No single surgeon can perform every procedure for all the patients. The surgeon who did your friend’s plastic surgery may not be best for you. Different plastic surgery patients have different temperaments and needs and will consequently only form a bond with specific doctors. So what should a patient look for when choosing a surgeon? Here are a few pointers.

1. Are the Surgeons Board-Certified?

First, patients should always make sure that their potential surgeon is board certified by the American Board of Plastic Surgery and the American Society of Plastic Surgeons. Before any consultation is scheduled, this should be done to save time and money. Although this organization does not certify surgeons, it is well recognized and respected because it keeps its members well trained and in line with safety standards during patient care.

It is important to note that these two organizations are the only legitimate organizations for plastic surgeons. Patients should be careful not to be fooled by unfamiliar jargon. Be on the lookout for quack doctors offering meagre prices for procedures and promising unrealistic results.

2. Schedule A Consultation and Have a Chat

To some extent, plastic surgery involves artistry. It is not uncommon for two surgeons to have completely different approaches to the same procedure. Patients should only settle for surgeons who take their unique individual characteristics into planning the procedure rather than a generic approach.

In other words, a good plastic surgeon should customize any procedure to the patient’s unique needs. In addition, patients should look at previous procedures performed by the surgeon to ensure that the results of the procedure are as they needed theirs to be.

You need to clear as many of your doubts as possible, no matter how juvenile or trivial they sound. Ask about everything from the procedure to the recovery time and the precautions you will have to take during that period. If you want to get double eyelids, the popular trend that is attracting a lot of women in Asian countries, you need to seek help from a qualified ptosis surgeon in Singapore. They will be able to show you successful case studies of their past work to boost your confidence.

3. Now Take a Look at the Facility

One can tell a lot from inspecting the medical facility. A workman is only as good as his tools. It won’t matter how skilled a surgeon is if the environment they’re working in is less than satisfactory. This is why medical facilities must have a State issued License, Joint Commission on Accreditation of Healthcare Organizations and Accreditation Association for Ambulatory Health Care. Looking at reviews left by previous patients can help gauge the facility’s quality of care during and after the procedure.

Financing a Plastic Surgery

It’s no secret that plastic surgery can come at a hefty cost. This is a big challenge for people whose quality of life is genuinely lowered by issues that plastic surgery can solve. Some people cannot afford these surgeries and mistakenly opt to visit foreign countries for cheaper options. Adding insult to injury, most insurance covers do not cover plastic surgery, even if the patient’s quality of life is affected by body deformities. The good news is you may qualify for financing in your area. Here are some good tips about plastic surgery financing.

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• In such scenarios, patients can take out a plastic surgery loan to pay for surgery and post-op care.
• Many patients neglect post-op costs which is a mistake. Post-op recovery is just as crucial as getting the right surgeon.
• If patients do not give their bodies time to rest and heal, they open themselves to potentially fatal post-op complications.
• When looking for the best plastic surgery loan, steer clear of high-interest loans, especially if you already have a bad credit score.
• The average cost of plastic surgery ranges from $385 to $8,500 and above.
• Paying more does not necessarily mean the patient will get better results or post-op care.
• It is also prudent to check with the patient’s insurance company to see whether they cover any plastic surgery package in any capacity.

The Key Take Away

Plastic surgery has become increasingly common in recent years, with surgeons performing over 10 million procedures each year. It offers relief to patients who aren’t happy with their appearance in a society where looks are everything for one reason or another. Patients often underestimate the value of finding the best plastic surgeon for their procedure and the cost of the procedure and post-op care. These two processes can lead to the patient getting jaw-dropping results from plastic surgery if carefully considered.

Many think physical therapy only benefits patients recovering from an injury or surgery. However, it can be helpful in many circumstances. Whether you have just given birth, reached a certain age, or have unexplained pain in your body. Physical therapy may be just what you need to improve your muscular strength, coordination, and balance, which will contribute to a better quality of life as a result.

How do you know it’s time to see a physical therapist? These 7 common signs may tell you:

1.  You Feel Sharp Pain

Dull pain may be manageable for a while, but sharp pain is a different story. Not only is it extremely uncomfortable, but it’s also a sign of severe issues such as a pulled muscle, stress fracture, or torn ligament. If you experience sharp pain that doesn’t disappear after a few days, you should consider physical therapy. A physical therapist can identify the underlying injury and develop a treatment plan to help the affected body part heal.

2.  You Feel Constant Pain

Just because dull pain is not that unpleasant, it doesn’t mean you shouldn’t address it, especially if you’ve been experiencing it for a long time. Of course, you know your body best. If the pain occurs right after an intense workout and goes away, it may not be a cause for concern. But you need to ensure it doesn’t persist. The worst thing you can do is learn to live with the pain and not deal with it for months or years. Dull, throbbing pain that keeps recurring is a telltale sign of chronic injury. In this case, you need to see a physical therapist who can help identify the underlying issue and develop a treatment plan to address it.

3.  Your Daily Activities Cause Discomfort

Discomfort while performing routine daily tasks is one of the signs you need physical therapy. Therefore, you need to listen to your body and not dismiss signs that seem unusual. A swollen knee or back pain should not be normal when you are just trying to get on with your day, and you definitely should not settle for reduced mobility. Sometimes, all you need is an ergonomic workstation. Other times, your body signals that you may have an injury to address. A physical therapist can assess your condition and advise you on the lifestyle changes you need to be able to carry out your activities without pain and discomfort. Moreover, treating neck pain with physical therapy is very effective and provides results in short time.

4.  Pain Medication Doesn’t Help

Painkillers can do wonders to ease pain after an injury. Your doctor can prescribe the correct dosage for you, and you can also try over-the-counter painkillers to help manage the pain. However, medication is only one step in the healing process and may not be a long-term solution. If you experience persistent pain while taking pain medication, it’s one of the signs you need physical therapy. Exercising despite the pain can be an additional source of problems, as you risk another injury before you properly heal. The best strategy is pain medication combined with physical therapy to recover from the injury, rather than just numbing the pain with medication.

5.  You Have Frequent Injuries

If you have frequent injuries due to your lifestyle or the sports you pursue, physical therapy can help develop effective recovery and prevention strategies. In addition, a personalized exercise program will strengthen your body in all the right places so that you don’t have to give up the sports you love.

6.  You Are About to Have a Baby

Physical therapy in postpartum has countless benefits, especially when dealing with pelvic floor problems or correcting postural changes. However, it can already be beneficial early in pregnancy by encouraging you to stay active and maintain muscle strength and function. By following a personalized physical therapy plan throughout pregnancy, you’ll learn about the changes in your body and the steps you need to take to stay strong as a new mother. This way, you might even dodge some of the problems occurring postpartum.

7.  You Are Preparing for Surgery

If you’re about to have surgery, the best thing you can do is to consult a physical therapist and take part in a so-called prehabilitation program to prepare your body for the procedure you are about to endure. Physical therapy before surgery has proven to be so effective that it may shorten your stay in the hospital or help you avoid surgery altogether. Of course, surgery is sometimes inevitable, but prehabilitation physical therapy can certainly help your body cope with the pain better and faster.

Summary

These 7 signs are the most common reasons to see a physical therapist, but you know your body best. If you notice that something is not quite right with your muscles, posture, or mobility, it can be helpful to see a professional. Sometimes small changes to your routine can help; other times, you will need a thorough exercise plan. A physical therapist is trained to assess your body’s performance and can develop a personalized exercise program to help you stay active in your daily life.

Dr. Alexandra Chaux is a physical therapist with a focus on postpartum physical therapy, physical therapy for seniors, as well as for breast cancer patients. In addition to manual therapy, exercises, and neuromuscular re-education, Dr. Chaux offers specialized services, including yoga therapy and hypopressives. The combination of such methods allows for providing the best possible care for your needs. To book an appointment call 805-203-9940 or fill out the online form.

If you are experiencing any of the signs you need physical therapy, or if you have further questions, contact Chaux Physical Therapy at 805-203-9940 or request an appointment online. Dr. Chaux is looking forward to working with you!

Hair transplantation is one of the most widely used cosmetic procedures in the world. Men who have hair loss may experience panic and, as a result, avoid social activities and go into a sad state. If you believe you will soon experience hair loss, make an appointment with one of the best Hair transplant Istanbul, Turkey, and enjoy your new life cost-effectively and joyfully.

Why are hair transplants in Istanbul so popular?

Istanbul, Turkey, is among the greatest locations in the world for hair transplant surgery. The greatest country in the world for hair transplants is arguably Turkey.

Istanbul and Turkey are fantastic alternatives for medical tourists looking for the finest hair transplant vacation itinerary because of the relatively inexpensive pricing, quality of service in its world-class facilities with the most recent technology, and with top-notch, affordable healthcare.

Istanbul is home to most of Turkey’s hair transplant facilities, making Turkey one of the top destinations worldwide in recent years. Ankara and Izmir are the next cities. Additionally, many hair transplant surgeons undertake hair transplant procedures in the several high-level private hospitals they have contracts with in ideal circumstances.

Since medical tourism in Istanbul has been expanding quickly on international markets in recent years, most medical tourists that travel to Turkey and Istanbul for hair transplant operations are from the Middle Eastern, Gulf, and European nations.  The top 3 countries in the world for hair transplant treatments include Turkey and Istanbul has top-notch hair transplant facilities at extremely reasonable prices.

Dr.Serkan Aygin Clinic have more than 25 years of experience

Turkey has earned a reputation as the world’s top location for top-notch hair-loss treatments, largely due to Dr. Aygin’s ongoing innovations in the field of hair restoration. He is one of the first medical professionals in the nation to use the Sapphire FUE (Follicular Unit Extraction) and DHI (Direct Hair Implantation) methods. Dr. Serkan Aygin, a proud member of the International Society of Dermatology, got the European Award in Medicine for Hair Transplant Surgery in 2019 at the first-ever European Awards in Medicine ceremony in Paris, France. The Dr. Serkan Aygin Clinic took home the title of Best Medical Tourism Facility at the 8th Annual Health Tourism Awards held in Spain in 2019.

Dr. Aygin enjoys collecting art in his spare time and has accumulated an outstanding collection of expensive works to display in his home and workplace. Patients worldwide come to our modern, relaxing setting for comfort and mood. A skilled physician constantly prioritises his patients’ health. I have always been interested in creating and refining hair transplant procedures. Dr. Serkan Aygin describes his work’s objectives as having shorter operation durations, reduced scarring, and optimized development rates.

What is Sapphire FUE

Instead of the steel blades used in standard FUE transplants, sapphire FUE uses blades created from this priceless gemstone. Sapphire blades are particularly helpful for making cuts at the recipient site. By creating narrower microchannels at the recipient location for hair transplantation, the edges are made to reduce scab development and hasten to heal.

In FUE with sapphire blades, the patient is given local anaesthesia before the hair follicles are individually extracted from the donor area using a micro motor and micro punches with sizes ranging from 0.6 to 0.7 to 0.8 mm.

The harvested follicles are transplanted into the wounds made by the FUE technique. These channels significantly affect the density, angle, and direction of hair development, determining whether a hair transplant results in a natural-looking appearance. As a result, it is believed that opening the channels is the step that will have the biggest impact on the outcome of the operation.

The best method for opening tiny channels is to utilize sapphire blades. Sharp, smooth, and long-lasting sapphire blades ranging from 1,0 to 1,3 to 1,5 mm are used to make small incisions, which are the same length as the follicles. As a result, more channels must be established to transplant the follicles closer to one another.

What is DHI 

Individual hair follicles from the donor area of the body are meticulously retrieved in the more sophisticated hair transplant process known as DHI Hair Transplant (Direct Hair Implantation) and then placed on the balding areas of the head.

Male pattern baldness, a diet low in iron, stress, or an underlying health condition are all causes of hair loss in men of all ages. Thanks to the unique pens the team is utilizing, the best outcome of this technique is to rebuild thick, natural, and revitalized hair and restore confidence.

• It will occur in the Luxury Private Hospital, which has received worldwide accreditation.
• It will be carried out with only local anaesthesia.
• The procedure should take between 5 and 6 hours, and you must spend four nights in Istanbul.

Beard Transplants with the DHI Method

With a gentle and painless technique, DHI Direct may assist men in growing beard hair that is thicker and more natural-looking.

Utilizing a specially designed device (the “DHI Implanter”) instead of a scalpel, we carry out this procedure using a minimally invasive technique that has been researched and tested for many years.

Hair can be transplanted using “DHI Direct Hair” technology to any desired area of the body or face. Beard operations are particularly well-liked among young men.

Hair is extracted from the donor area at the rear of the head and the backs of the temples, just like with scalp hair transplantation. These are chosen to complement the beard hair already present. The doctor has complete control over the depth, angle, and direction of the hair that will be implanted during the process with the aid of the DHI Implanter. As a result, it is likely to obtain a gorgeous and completely natural-looking thickening of facial hair.

Cost Advantage in Turkey for Hair Transplant

The fee for a hair transplant in Turkey is rather reasonable. For as low as £3,000, a hospital in Turkey may perform a hair transplant. There are many causes for that:

• Turkish Economy: Because Turkey is a developing nation, it is far less expensive to get a hair transplant there than in Europe or the United States.
• Living expenses: Compared to most of Europe and the United States, Turkey has far lower living expenses.
• Competent People: To do hair transplant surgeries, every hair transplant surgeon in Turkey must be an expert in their profession and possess a high level of expertise in their field.

Many people are drawn to Turkey because of its extensive hair transplant surgery experience. Turkish physicians specialized in hair restoration and were adept at executing hair transplant procedures.

The considerable hair loss research that Turkey has done is now well-known throughout the world. Following the construction of 500 hair transplant hospitals and clinics, surgeons have a history of increasing the number of patients they refer.

All-Inclusive Services of Dr. Serkan Aygin Clinic

• Hair transplantation with the extreme number of grafts
• Lifetime warranty
• Needle-free and painless anaesthesia
• Transport – Airport, Hotel & Clinic
• 24/7 – Support and interpreters
• Three nights in a 4-star hotel located near our clinic.
• Medication for aftercare
• Laser Hair therapy

Dr. Serkan Aygin Clinic Offer high-quality operations at affordable prices

We take great pride in their emphasis on quality at the Dr. Serkan Aygin Clinic. Not only in the outcomes but also in each step of the process. Their patient’s comfort and the well-being of their visitors are of utmost importance to us. All patients are handled honestly, ethically, and under the highest standards of care, thanks to the efforts of our highly qualified staff of industry specialists.

The most prominent hospital in Turkey, which is also one of the best in the world, is where the clinic does hair transplants. To offer unmatched outcomes in the business, we exclusively employ the most cutting-edge, contemporary technology and techniques. They provide a thorough, complimentary consultation before any hair transplant to tailor care for each patient.

Establishing trust is essential for successful relationship development. As a result, we never add additional charges above what was agreed upon at the operation planning stage. Any additional fees will never come as a surprise to you. Only your travel to and from Istanbul needs to be scheduled.