Kratom has become quite a popular herb, but many people still think there are just a few ways to consume it. The truth is that you can consume kratom in many different ways, some allowing the effects to kick in faster, while others are better at masking the herb’s bitter flavor.

But is kratom legal in California? Unless you live in San Diego, you can buy and use kratom legally in the Golden State. With that in mind, check out the top ways to use kratom.

1. Chewing Fresh Leaves

People in Southeast Asia have been chewing kratom leaves for centuries, way before anyone processed them to make various products.

Chewing fresh kratom leaves provides almost immediate effects, but it’s not for everyone. If you’re sensitive to bitterness or simply don’t like anything with a bitter flavor, then you’re probably better off with anything else on this list.

2. Drinking Kratom Tea

Drinking Kratom tea is one of the most popular ways to consume this tropical evergreen herb. You can use either dried leaves or powder to enjoy the benefits of kratom tea.

Whichever you use, add lemon juice or a lemon slice and boil it in water for about 30 minutes before straining out the lumps. You can sweeten the tea with honey to mask the bitter flavor.

3. Making Kratom Yogurt

Many like mixing kratom powder with dairy products, including yogurt, milk, cream, butter, and cheese. Yogurt might be the best choice, especially flavored yogurt, as it masks the bitter taste perfectly.

You don’t need any recipe to mix yogurt and kratom. Simply add a pinch of powder to your favorite yogurt, and you’ll be good to go.

4. Infusing Juices with Kratom Powder

Juices are another excellent way to consume kratom. Most people like to combine kratom powder with acidic juices to make the alkaloids found in kratom leaves more soluble, thus enhancing the effects.

But it doesn’t matter which fruits or vegetables you use because you’ll still enjoy kratom’s therapeutic effects if you mix kratom powder with all the ingredients.

5. Mixing Kratom Smoothies and Lattes

Smoothies and lattes are fantastic for kratom, as they can almost eliminate its bitter flavor. Try using coconut milk, which will make your latte or smoothie taste delicious.

Blueberries, strawberries, raspberries, and almonds are great choices for a smoothie, but you can go with anything, really. Don’t forget to add a banana to your blender, as it will stimulate the production of dopamine and work great with kratom.

6. Using the Toss-and-Wash Method

Like chewing leaves, the so-called toss-and-wash method of consuming kratom isn’t for everyone. It involves “tossing” kratom powder into your mouth and washing it with water, juice, or any other beverage.

It’s not exactly pleasant, but it does help you experience the potential health benefits of kratom faster. If you have a sensitive gag reflex, you might not want to try it.

7. Eating Kratom Gummies

Kratom gummies are quite a fun way to consume kratom without worrying about its bitterness. Lots of vendors offer gummies in a wide range of flavors, so you have many options to choose from.

Just be careful not to eat too many. Depending on the kratom concentration, a couple of gummies per serving should do the trick.

8. Spicing Food with Kratom Powder

When mixing food with kratom, you have an abundance of possibilities.

You can add kratom powder to the oatmeal you eat for breakfast, to an apple sauce with a dash of cinnamon, to pastries, cookies, chocolate or vanilla pudding, and even to various salads. If you add it to salads, combine it with a sauce to mask its bitter taste.

9. Consuming a Kratom Tincture

Kratom tinctures are another popular way to experience this herb’s benefits. They’re administered sublingually, that is, under the tongue, which allows for the effects to kick in almost immediately.

The effects are also more potent with tinctures, so use just a few drops. You can always increase the dosage if needed, but the key is to start small. If you do increase it, make sure you don’t go over the recommended dosage. Check the label, read the instructions, and stick to them.

10. Taking Kratom Capsules or Tablets

Almost every kratom provider offers kratom capsules and/or tablets. They’re the easiest way to consume it and the best way to avoid the bitter flavor.

Keep in mind that the effects are delayed, so don’t increase your dosage right away. Wait about half an hour to start noticing the difference.

Conclusion

If you try any fun ways to consume kratom, don’t forget to drink plenty of water. Kratom can have diuretic effects, so you’ll need to keep your body hydrated. Make sure you learn about potential side effects, too, and use kratom responsibly.

The use of mushrooms for their medicinal benefits goes back thousands of years. In the past decade, the increased demand for natural health supplements has exploded, and mushrooms have experienced a boost in popularity.

Mushroom extracts can be found in many forms to be used orally or as a food additive. Whether you prefer to take a few drops of extract or enjoy a few Lion’s Mane gummies, a wide variety of products are available on the market. Before starting a mushroom supplement, it’s essential to understand the different species, their benefits, and the quality of the product. Always talk to your doctor before starting a new supplement regime. Let’s take a look at a few of the most popular healing mushrooms and their benefits.

Lion’s Mane

Lion’s Mane, or Hericium Erinaceus, is a beautiful mushroom. The spines cascade down like a waterfall. This mushroom is associated with increased energy, digestion, and water regulation in Chinese medicine. Chinese Medicine also uses this mushroom to treat stress-related disorders and fatigue. Lion’s Mane is full of antioxidants and neuroprotective phytonutrients, like beta-glucans. However, Lion’s Mane promotes nerve cell growth and motor function. Lion’s Mane supplements can help adults with mild memory problems.

Chaga

Many people use Chaga for skin conditions and stomach problems. Its health benefits include digestion support, antioxidants, inflammation control, immune support, and antimicrobial properties. Chaga grows as a woody conker or canker called Inonotus obliquus on birch trees in the Northern Hemisphere. Russia was the first place to use Chaga for medicine. Siberians used Chaga tea to boost stomach health. Many indigenous people throughout the world still use Chaga to support their health.

Shiitake

In addition to supporting the cardiovascular system, shiitake mushrooms boost immunity. The polysaccharide lentinan in Shiitake mushrooms boosts the immune system. Additionally, it contains eritadenine, which can lower cholesterol. Besides being great for cooking, shiitake mushrooms are packed with B vitamins, which help control sugar levels and reduce inflammation.

Turkey Tail

Many people around the world eat turkey tail mushrooms or Trametes Versicolor. This plant grows on dead logs and gets its name from brown and tan rings that look like turkey tails. The turkey tail mushroom contains the highest amount of beta-glucans of all mushrooms, which can help boost our immune system.

Turkey tail increases natural killer cells by stimulating cytokine production. Turkey tail’s protein-bound polysaccharides support the immune system. Using turkey tail long-term is safe if you follow proper medical guidelines.

Reishi

Polysaccharides in reishi mushrooms are associated with immune function, so if taken over time, Reishi can improve immunity. Additionally, it can help you sleep well, reduce stress, and maintain a healthy sugar level. Reishi is known as the king of medicinal mushrooms because it supports so many different systems in the body.

The medicinal use of Reishi, or Ganoderma lingzhi, dates back 2000 years. Chinese Taoist monks used it to promote calmness and enhance their meditation. This “mushroom of immortality” revered by Chinese royalty as a way to promote longevity. It’s regarded as one of the best mushrooms to support a long life.

If you are looking for a supplement that will help improve your overall health and well-being, consider one of these healing mushrooms.

Before you go to the gym, it’s good to prepare by eating some food. However, choosing the wrong meal may make it hard for you to work out, thus sabotaging your progress. How would it feel when you have a stomachache after a serious workout? It’s such a wearisome feeling but can be avoided.

If you consume foods and drinks carelessly before a workout session, you could damage your body system and cause cramps.

Avoid the following foods before the gym

Flaxseed

Too much fiber will make your stomach gassy and bloated-flaxseed is rich in fiber. Consuming much of this will hamper your workout routine. Specialists recommend that people should not consume high-fiber foods two hours before or after a workout. You also should avoid high-fibre foods like vegetable salads and other supplements. You’d instead choose something containing carbohydrates and proteins.

Protein bars

There are so many protein bars popular in most supermarkets. That shouldn’t fool you. Those bars contain lots of calories and minimal protein-same as a bar of chocolate. Thus you must carefully check the protein bar you’re buying. If it contains more than 10 grams of protein, it could easily lower your blood sugar levels and make you feel tired faster. The nutrition table on the packaging should guide you when choosing a protein bar.

Fast foods

Yes, you need carbohydrates and proteins before you go to the gym-but. That doesn’t mean you grab the burgers and fries at your nearest restaurant. Junk foods are rich in fats and need a minimum of four hours to be digested. When food is digested, the heart is focused on pumping more blood to your stomach to help in that process. During that time, blood flow to the muscles reduces, which could impair your workout. Avoid fast foods and those snacks like almonds, cheese, and such that will make you sluggish.

Again, the high sodium level in junk food interrupts the body fluids balance that you need during a workout.

Dairy products

You’ve heard it said that low-fat milk is part of dieting but most of the time, but that’s not always true. Most dairy products have high levels of saturated fats, which will hamper the body during workouts. Proteins are necessary for helping your body recover quickly, but high protein drinks and food have less carb, and thus your energy is drained faster. Proteins like fats travel slowly in the blood, and therefore, even after a heavy meal, you may feel tired and shaky.

Sugar

Those smoothies and food high in carbs and sugar will only provide temporary energy, not the continuous one you need during a workout. Good bacteria on your bowels is paramount for a good flow. When you consume too many artificial sweets, the growth of ‘good bacteria is curtailed. This causes a disturbance in the absorption of nutrients. The sugary and high-carb snacks increase the blood sugar level and don’t be surprised if you faint midway. If you’re planning for an intense workout session, avoid isotonic drinks, orange juice, and such.

You could opt for caffeine before a workout, but you should be careful because it could ruin your sleep pattern. With not enough sleep, then you don’t have enough energy for physical exercise.

When going to the gym, you must ensure that you take foods and drinks that will not hamper your effort. High sugars and carbs will downplay the effort, and therefore, you’ve to take these in suitable proportions and some hours before.

Many people think that you no longer have to worry about your diet once you reach a certain age. However, this could not be further from the truth. The elderly need as much care and attention regarding their eating as anyone else. In fact, there are some specific nutrients that they need to stay healthy and strong. Here is a guide to nutrition for the elderly.

Eating Healthy as You Age

As you age, the metabolism slows down, and you lose muscle mass. This means that you need fewer calories than you did younger. However, it does not mean that you can skimp on the nutrients. You still need to eat a variety of healthy foods to stay strong and healthy.

Fruits and vegetables are necessary for a healthy diet for the elderly. They are packed with vitamins, minerals, and antioxidants that help keep your body healthy. So aim for at least five servings of fruits and vegetables every day.

Whole grains are also crucial for a healthy diet. However, they are rich in fiber, which helps to regulate digestion. They can also help to lower cholesterol and blood sugar levels. Choose whole-grain bread, cereals, and pasta whenever possible.

Protein is an essential nutrient for the elderly. It helps to keep muscles strong and can help to prevent osteoporosis. Many protein sources include poultry, fish, beans, and tofu. Aim for at least three servings of protein every day.

Fat is vital to a healthy diet, but choosing the right fat is essential. Unsaturated fats are healthy choices, such as those found in olive oil, nuts, and seeds. Trans fats and saturated fats need to avoid.

Energy Requirements

Although the elderly need fewer calories than younger adults, they still need to ensure they are getting enough energy. This is because many elderly people are less active than when they were younger.

One way to ensure you get enough energy is to eat more frequent, smaller meals throughout the day. This can help to increase your metabolism and help your body to better absorb the nutrients from your food.

An additional way to ensure you are getting enough energy is to choose foods that are high in calories but low in fat. This includes foods like nuts, seeds, avocados, and peanut butter.

Vitamins & Minerals

There are some precise vitamins and minerals that are important for the elderly. But calcium is an essential mineral for bone health. So it can be found in dairy products, dark leafy greens, and calcium-fortified foods.

Vitamin D is another crucial vitamin for the elderly. So it helps the body to absorb calcium and can help to prevent osteoporosis. Vitamin D can be found in fatty fish, fortified milk, and certain mushrooms.

Vitamin B12 is a vital vitamin for the elderly. It keeps the nervous system healthy and helps to prevent memory loss. Vitamin B12 can be found in poultry, fish, meat, and eggs.

How Important is Hydration?

Hydration is vital for everyone, but it is crucial for the elderly. This is because many elderly people are less active and may not feel thirsty even when dehydrated.

It is significant to ensure that you are drinking enough fluids throughout the day. Aim for 6-8 glasses of water or other fluids every day.

If you are not able to drink 6-8 glasses of fluids every day, there are other ways to stay hydrated. Eating vegetables and fruits with a high water content can help. And, drinking juices and eating soups can also help to increase your fluid intake.

Exercising

Exercise is vital for everyone, but it is especially important for the elderly. Exercise can help to improve balance and coordination, which can help to prevent falls. It can also help to increase muscle mass and bone density.

There are many different types of exercises that are suitable for the elderly. These include walking, swimming, and Tai Chi. So it is important to find an exercise that you enjoy and that you can stick with.

Suppose you are not used to exercising, it is important to start slowly and gradually increase the intensity of your workouts. You should also talk to your doctor before starting any new exercise routine.

Eating Right for a Healthy Mind

The brain is a very important part of the body, and it needs to be healthy in order to function properly. Eating a healthy diet can help to keep the brain healthy and can help to prevent memory loss.

There are some precise nutrients that are important for the brain. These include omega-3 fatty acids, B vitamins, and antioxidants.

As we get older, it becomes even more important to eat a healthy diet. This is because our bodies become less efficient at absorbing nutrients from food. We also become more susceptible to chronic diseases, such as heart disease, diabetes, and osteoporosis.

Making sure that we are getting enough of the right nutrients can help to prevent these chronic diseases and can also help to keep our bodies functioning properly.

Burwood nursing home is a great place for the elderly to get the care and attention they need. The staff are experienced and qualified to deal with the specific needs of the elderly, and they offer a wide range of services.