Breast augmentation is one of the most popular cosmetic procedures among women looking to enhance their appearance. While most patients are happy with their results, some may experience “bottoming out” after the surgery, requiring a revision to get desirable results.

If this is your concern, you should seek correction from a qualified surgeon. Read on!

Understanding Bottoming Out

Bottoming out is a condition that impacts a woman’s breast implants over time. This happens due to multiple factors, including skin laxity and gravity effects. The condition causes your implants to fall to the bottom of the breast (the lower pole). This contributes to an unnatural breast appearance because the slope of the breast is off.

If your breast’s shape appears unnatural and warped (and bottoming out seems to be the reason), you may seek bottoming out revision surgery for correction.

Candidacy for Bottoming Out Revision Surgery

If you notice a significant change in your breast’s original appearance after your first augmentation, you could be a good candidate for bottoming out revision surgery. The best way to determine whether you need this procedure is by consulting your surgeon for examination and recommendations.

While breast augmentation is very reliable, there are several possible implant-related complications — bottoming out is not the only one. Therefore, it is important to schedule a consultation with a board-certified plastic surgeon who can evaluate your breasts to determine what is causing the change in appearance and feel.

Your plastic surgeon listens to your concerns and goals to provide the appropriate solution for your needs. They evaluate your breasts to see if they can meet your goals and expectations for personalized treatment.

What to Expect During Bottoming Out Revision Surgery

In some patients, the implant simply needs to be repositioned and the breast pocket tightened beneath the implant to increase strength. Occasionally, a mesh scaffolding will be added to help support the breast tissue and implant.

However, many bottoming out cases require the complete removal and replacement of the implant. You can choose the same size and style implant, or you can choose to change the size, shape, filling material, etc. If you are no longer pleased with your implants, you can also choose not to replace the implant.

In these cases, your plastic surgeon may recommend a breast lift to tighten the tissues and skin that were likely stretched by the implant.

How Surgeons Perform Bottoming Out Revision Surgery

Your bottoming out revision surgery expert performs this procedure under general anesthesia. They will try to use the same surgical sites as the initial breast augmentation to prevent more scars.

The surgeon removes your current implants and adds new ones. They may place the new implants under your chest muscle to avoid the bottoming out condition in the future.

After fixing your new implants, your surgeon closes the surgical sites. They perform the suturing carefully to minimize tension, reduce visible scarring and enhance the recovery process following the procedure.

Bottoming Out Revision Surgery Recovery

After bottoming out surgery, your service provider gives you post-operative instructions. These include caring for your incisions for faster recovery and avoiding possible complications. They prescribe you pain medication as the early recovery days might involve some pain and bruising.

Your surgeon may recommend resting for about one week after the surgery. Avoid strenuous exercises or intense activities during the recovery phase, as these can compromise your healing.

Stick to the recommended follow-up appointments with your care provider. This allows your surgeon to check your progress and provide feedback.

Essential FAQs

What Is the Cost of Bottoming Out Revision Surgery?

Bottoming out revision surgery cost in Buffalo, NY, depends on multiple factors. These include your customized needs, the anesthesia used, your surgeon’s experience, and your goals with the procedure.

Book an initial consultation with your plastic surgeon for evaluation to establish exact costs. Your service provider will determine the price based on your personalized requirements.

What Do I Do If My Implants Bottom Out?

You require a bottoming out revision surgery to replace the implants and correct their appearance. If you decide to remove the implants, your surgeon may recommend breast lift surgery to eliminate hanging or loose skin. Consult your care provider for appropriate recommendations.

How Long Does It Take to Recover From Bottoming Out Revision Surgery?

Most patients can expect to resume work after one to two weeks following the surgery. Avoid strenuous exercises and activities for about three weeks. Your bruises should end within two weeks while swelling subsides in two weeks following bottoming out revision surgery.

How Do I Choose a Bottoming Out Revision Plastic Surgeon?

A qualified surgeon should have the necessary certifications, including the American Board of Plastic Surgery licensing. This means they have undergone the rigorous training and practice required to provide standard services to patients.

Check online reviews to see what other patients say about the specific surgeon. Ask for before and after photos from your surgeon to gauge their services.

It’s a well-known fact that protein is good for you, but what about the type of protein? The meat industry has always been a large part of American culture. But with more and more research coming out on how harmful it can be to your health, people are starting to look elsewhere for their protein. Plant-based proteins are not only healthier than animal proteins, but they’re also quite tasty. Here are seven reasons why plant-based protein is better than animal-based.

1) More Nutrients and Fiber – There’s a reason why the American Heart Association recommends you get two and a half servings of veggies while emphasizing nuts, seeds, beans, peas, and lentils as essential protein sources. These foods are packed with antioxidants, vitamins, minerals, and fiber necessary for good health. Animal proteins, on the other hand, are not as nutrient-rich. The only thing to be aware of is that few plant sources will be a “complete protein,” meaning they don’t have all the essential amino acids. This can be easily remedied by eating various plant-based proteins throughout the day.

2) Variety – The world of plant proteins is vast and varied. There are so many different kinds of beans, nuts, seeds, and grains to choose from that you’ll never get bored. Protein is also found in quinoa, gluten-free grain with a nutty flavor and slightly crunchy texture. In addition, there’s protein just about everywhere you look in the plant world, including Brussels sprouts, asparagus, broccoli, avocado, and potatoes. With this list of ingredients, you’ll be challenged to get creative and make delicious dishes.

3) Reduced Saturated Fat – Animal proteins are high in saturated fat, leading to heart disease and other health problems. For example, a meta-analysis of studies done between 1952 and 2012 found that a high intake of meat and processed meat was associated with an increased risk of disease, possibly leading to early death due to the higher amounts of saturated fat. On the other hand, plant proteins are low in saturated fat and can actually help reduce the risk of heart disease.

4) Not Carcinogenic – One of the biggest dangers of eating meat, mainly processed meat, is that it can possibly lead to cancer, according to some authorities in the field of medicine. The World Health Organization has released a statement saying that processed meat is carcinogenic. However, when compared to plant-protein sources that also contain cancer-fighting nutrients, it’s clear that plant proteins are the safer option.

5) Reduced Risk of Cardiovascular Disease – Numerous studies have shown that a diet high in animal protein can increase cardiovascular disease risk. This includes meat and dairy — something to keep in mind if you are a fan of whey protein, which is a dairy-based protein powder. It might be time to make the switch to a plant-based protein powder, which will ensure that you’re not putting your heart at risk.

6) Lower Risk of Type 2 Diabetes – A diet high in animal protein can also increase the risk of type 2 diabetes. One study showed that animal protein consumption was a significant risk factor for developing type 2 diabetes. On the other hand, in the same study, they found that plant protein was a protective factor for some, meaning that it lowered the risk of developing type 2 diabetes.

7) Less Chance of Weight Gain – Meat is high in calories and quickly leads to weight gain. Also, animal protein is significantly connected to fast food, which is even more likely to make you gain weight. On the other hand, plant proteins are generally lower in calories and don’t have the same association with fast food. In fact, plant-based diets are often associated with weight loss.

Excellent Sources of Plant Protein

If you’re not used to looking at plants as a source of protein and your plate is always a third (or more) of meat, this whole process of switching over can be a little daunting. But fear not — as we mentioned earlier, there are plenty of sources of plant protein out there that you can start including in your diet today.

• Nuts – Almonds, walnuts, pistachios, and cashews are all excellent plant-based protein sources. They’re also a good source of healthy fats, fiber, and minerals like magnesium and potassium.
• Seeds – Chia seeds, hemp hearts, pumpkin seeds, and sunflower seeds are some of the best sources of plant-based protein around. They’re also a good source of minerals, healthy fats, and fiber.
• Legumes – Beans, lentils, and peas are all great sources of plant-based protein, as well as fiber and minerals.
• Grains – Quinoa, amaranth, and buckwheat are high in protein, fiber, and other essential nutrients.
• Plant-Based Protein Powders – If you’re looking for an easy and convenient way to get your plant-based protein fix, a plant-based protein powder might be the way to go. There are many different types of plant-based protein powders on the market, so finding one that suits your needs shouldn’t be too difficult.

Occasionally, when people start eating less animal protein and more plant protein, their gut goes through a bit of a transformation. Often, this is because it’s healing and getting used to not having all the animal products. If you’re feeling bloated, gassy or like you have candida, these could all be signs that your gut is transitioning. Be patient and give it some time. It will eventually even out. And in the meantime, reach for some digestive enzyme supplements to help you along. As well, take a nourish supplement to help with the gut healing process.

Making the Transition to Plant-Based Protein

If you’re interested in making the switch to plant-based protein, but you’re not sure where to start, here are a few tips to help you out.

• Work into it, slow and steady – Start by gradually replacing some animal-based proteins in your diet with plant-based proteins. This could mean swapping out one meal per day for a plant-based meal or adding a plant-based protein powder to your smoothie.
• Try some new plant-based recipes – There are plenty of amazing plant-based recipes out there, and you’re sure to find one that you love.
• Explore different plant-based proteins – As we mentioned earlier, many different types of plant-based proteins are available. Try out a few different kinds to see which ones you like best.
• Talk to your doctor or nutritionist – If you’re looking for more guidance on making the switch to plant-based protein, talking to a professional is always a good idea. They can help you create a plan that’s right for you and make sure that you’re getting all the nutrients that you need.

Age Is Inevitable, But Its Speed Varies

Aging: Certainly, we are all tumbling headlong toward our inevitable corporeal demise and that transition into the next reality which will prove what was and wasn’t important in life. But until we shuck this mortal coil, here we are. For most, delaying the transition called death is the aim. The best way to do this is to age more healthily and practice good habits.

In modernity, more people than ever are reaching their centennial birthday, and living even a few years after that. France’s own Jeanne Louise Calment passed away in 1997 at the ripe old age of 122. Kane Tanaka was born in 1903 and is still alive today at the astonishing age of 118.

Can you imagine living that long? Well, if the Maker of all smiles on you, it could happen. What will help is taking proper care of yourself? In this writing, we’ll cover three notable tips related to aging, and how best to conduct yourself so that you have the greatest possibility of living the longest.

1. Eat Right, Exercise, And Supplement With Vitamins

Are you eating deep fat fried foods, starches, and sugars all day? That’s a great way to die decades earlier than you have to from heart disease or obesity. What’s better is eating healthy foods in a balanced way. The more balanced your diet, the longer you’re likely to live. However, that’s not the only component to consider as regards longevity.

You also need to exercise the right amount, and at regular intervals. A half-hour a day six days a week should do the trick; at least break a sweat three days a week with a recovery day between them if going a half hour six days a week isn’t feasible.

Lastly, supplement with vitamins. Vitamin C, vitamin D, Vitamin B, and B17, zinc, iron—there are all kinds of supplementary vitamins out there. If you’ve got a doctor, talk to that individual; but don’t be afraid of what you’ve learned through your own research either—doctors don’t tend to live long despite their knowledge; at least according to this Indian study.

A lot of that has to do with things like PTSD, associated vices, and suicide. Doctors aren’t known to be as healthy as some professions. However, there is at least some partial component emanating from an incorrect application of medical understanding; and that component won’t be fully understood until we can look back from the future.

2. Find Affordable Health Plans

Even if you’re eating all the right foods, staying fit, and supplementing with vitamins, that doesn’t mean you’ll never be injured. Sometimes that injury is directly visible, sometimes it’s the result of poisoning, radiation, supplementation with toxic elements, or some other hidden scourge. So to age gracefully, you’ll want the best health plan you can find to cover preventive care in your younger years.

Getting checked out at intervals by professional practitioners is wise; even wiser is having an emergency safety net through insurance. When you boil off the rhetoric, that’s what health insurance represents.

3. Will, Emotions, And The Soul: Living Well—Stress Elimination

There is such a thing as a “will to live”. There is such a thing as a “death by despair”. People literally die of broken hearts. One reason for this may have to do with something called telomerase, which is produced by telomeres. Telomeres are like the tape at the end of a shoestring; only the shoestring is your DNA.

When that tape erodes, so goes the DNA strand, and your age. Stress facilitates telomerase erosion. Stress is like not tying your shoes properly and stepping all over the taped ends until the strings unravel. If you’re emotionally unhealthy, your will is toward things that are bad for you, and you don’t live well. Despite healthcare, exercise, and diet, you’ll still die earlier.

Stress ages you and can be avoided. The ethicality of daily life will impact emotional stability. “Will” can provide you the strength to live as well. These things have an ethereal quality only just becoming understood by modern medicine. The bottom line? Find ways of avoiding negative stress (like despair or depression) and keeping good stress (like exercise or anticipation).

Aging Gracefully

Align your mind in terms of activity for negative stress reduction. Get health insurance on which you can rely for emergencies. Eat right, exercise regularly, and supplement with vitamins. Like a cord of three strands, these three approaches to health maintenance will help you age or aging more gracefully, and all things being equal, may even extend your lifespan.

Healthy Cooking – A lot of people relate healthy eating to giving up on all of their favourite foods. Well, that is not even close to being the truth. If cooked right, you can make your favourite dishes much healthier. For instance, if you wish to reduce the need for cooking oil, you could switch to non-stick cookware. Also, you can consider steaming or microwaving the vegetables instead of boiling. It will help you retain the nutrition value of the vegetables.

There are a bunch of ways to make meals healthier. You can limit the use of salt, fats, and sugar in your food. Further, you can also include a couple of grains, fruits, vegetables, low-fat dairy, and lean meats for cooking. Foods, which have a high-fat content, sugar, and salt, are 100% less healthy than the foods found naturally.

So, here we have come up with a few healthy cooking tips that you can adopt in your kitchen.

Ensure that the Fat Content is Kept to a Minimum

Pick lean meats and the low-fat dairy products or the processed foods to ensure that the hidden fat content is almost minimum. Jasmine, an educator who offers do my math homework services for young students, says that she always makes it a point to give healthy fats, such as avocado, olives, soy, seeds, fish, and nuts to her kids.

Well, these are indeed healthy fat options as they have the essential long-chain fatty acids. Moreover, these fat items have good nutrient value in them. However, if you are using fats when cooking, use monounsaturated oils, such as canola oil and olive oil.

Pick Healthy Food at the Supermarket

To cook healthier, you need to shop healthier. So, for that to happen, you need to:

• Pick a low-fat or reduced-fat version of the foods as much as possible. You can opt for low-fat yoghurt, cheese, milk, gravies, and salad dressings.
• Always opt for skinless chicken breasts and lean meat cuts.
• Curtail yourself from shopping for processed meats, crisps, fast foods, pies, cookies, and pastries as they all contain substantial fat content. Daisy, an associate with TAE who offers chemistry homework help services for students, says the best way to prevent your children from eating junk food is not to buy junk food. Well, it is true. If you have ice cream in your fridge, the kid will 100% demand for it.

Low-Fat Cooking

• Angelina, who is a tutor offering best online python course, says that to reduce the oil content in her food she has started using cooking sprays. In addition to it, you can even use a pastry brush for adding oil in the container in which you are cooking.
• Always cook in liquids, such as lemon juice, water, stock, wine, fruit juice, or vinegar as opposed to cooking in oil.
• Use low-fat milk, reduced-fat yoghurt, cornstarch or evaporated skim milk instead of cream in soups or sauces.
• When you have to brown, the veggies put them in a hot pan and spray some oil on them. Do not add the oil fist in the pan. It would reduce the oil absorbed by the vegetables in the cooking phase.
• The perfect alternative to browning the vegetables by pan-frying is rather to cook them in the microwave first, and then crisp them in the grill for a minute or two.
• Opt for chutneys, salsas, pesto, and vinegar over cream and butter sauces or sour creams.

Retaining the Healthy Nutrients

Bianca, an educator with EduWorldUSA and a food and nutrition expert, says that water-soluble vitamins tend to get easily destroyed during cooking and preparation. Thus, you need to take active steps to reduce nutrient loss. For this, you can:

• Scrub the vegetables instead of peeling them. It is crucial because there are many nutrients, which are found close to the skin.
• Steam or microwave the vegetables instead of boiling them.
• If you like boiled vegetables, use only a small amount of water and do not over boil the vegetables.
• Try to include as many stir-fry recipes in your diet as possible. It is because stir-fried vegetables take little time to cook and retain their nutrients.

Cut Down the Salt Content

Salt is the number one flavour enhancer that we use in our meals. However, consuming a diet, which is high on salts, can lead to several health-related problems, such as high BP. Thus, you should take active steps to reduce the salt content in your diet. Some suggestions for this:

• Do not add the salt automatically into the first. Taste it, and add only as required.
• Add a bit of vinegar, olive oil, or lemon juice towards the end of meal preparation. You can even use them on the cooked vegetables. It has a similar flavour as salt.
• Opt for frozen or fresh vegetables over pickled or canned ones as they are packed with high salt content.
• Curtail the consumption of salty processed meats, such as corned beef, salami, bacon, smoked salmon, ham, chicken loaf, and frankfurters.
• Opt for reduced salt bread and breakfast cereals.
• Pick iodised salt.
• Reduce the consumption of processed sauces and condiments.

Chronic pain can be complex and very difficult to manage. People dealing with this issue are always searching to find the best pain relief methods that work for them. From drug treatments and yoga to virtual reality therapy and psychological treatments, there are many options to choose from depending on your condition and preferences. So chronic pain can affect almost every part of a person’s life, from work to social life and mental health.

That’s why dealing with it requires finding the best method that can help you relieve pain and live better. Here are a few of the best therapies for managing chronic pain you might want to consider.

VR therapy

The modern world keeps progressing, so it’s no wonder that people decide to turn to a new way of treatment when dealing with health issues such as chronic pain. However, in recent years, virtual reality has become one of the best modern chronic pain therapy methods for managing pain. It uses drug-free and personalized chronic pain therapy from the comfort of your home.

This method has been an effective tool in decreasing pain in conjunction with other treatments. It includes a combination of VR therapy using modern technology along with conventional exercises and techniques.

Physical therapy

Physical therapy can help a person relieve pain by using special techniques to improve movement and function impaired by a disability or an injury. A physical therapist can guide the patient to employ a few pain-relieving techniques like stretching and strengthening, along with TENS (transcutaneous electrical nerve stimulation therapy) to aid treatment.

However, you must also think about investing in a good mattress since it can greatly affect your condition. For example, you can choose a double sided mattress if you’re a stomach sleeper or a back sleeper. Note that customized mattresses are especially useful for people dealing with chronic pain.

Cognitive-behavioural therapy (CBT)

CBT is a type of psychotherapy and it can help recognize and change thoughts and behaviors, which make it difficult to deal with chronic pain. A CBT therapist can guide you and help you change your thinking to make it a little easier to manage whatever chronic pain you’re dealing with. For example, if you’re thinking that you will never survive the pain you’re feeling, these therapists can help you change your mind and also help you learn a few pain management techniques like distraction and activity pacing. Studies have shown that CBT can help individuals manage chronic pain associated with various health conditions, such as depression for people with MS (multiple sclerosis).

Psychological treatment

People dealing with chronic pain often have feelings of sadness, despair, anger, and/or hopelessness. Pain can affect your personality and interfere with your work and relationships, which leads to depression, anxiety, lack of sleep, and feelings of stress. Along with CBT, other psychological treatments provide safe and drug-free methods that treat pain directly by reducing high levels of psychological stress. Keep in mind that a big part of these treatments is education, which helps patients acquire skills to deal with difficult problems.

Bioelectric therapy

Bioelectric therapy is a safe and drug-free treatment option for people dealing with chronic pain. It relieves pain by blocking pain messages to the brain and prompts the body to produce chemicals called endorphins. But this therapy can be used to treat many chronic as well as acute conditions such as back pain, headaches, migraines, arthritis, scleroderma, and others.

This therapy is effective for temporary pain control, although it should be used as part of a total pain management program. Side effects of this therapy, which are in rare cases, include skin irritation and redness, which can occur under the electrodes during the procedure.

Alternative therapies

People have often found relief for their chronic pain in alternative therapies like mind-body therapy, acupuncture, chiropractic treatment, and some nutritional supplements.

Acupuncture

Acupuncture, for example, is believed to decrease pain by increasing the release of endorphins. Note that many acupoints are near nerves, so when stimulated, these nerves can cause a feeling of fullness or a dull ache in the muscle. The muscles then send a message to the central nervous system, which causes the release of endorphins blocking the message of pain to be delivered to the brain. It may be useful as an accompanying treatment for many pain-related conditions such as low back pain, headache, carpal tunnel syndrome, menstrual cramps, and others.

Chiropractic Treatment

This is the most common nonsurgical treatment for back pain. Chiropractic treatments can also correct underlying mechanical dysfunctions and recommend exercises to keep the body moving. Studies show that chiropractic treatment has helped decrease the chronic pain of a patient that dealt with it after a car accident. Although this treatment’s effectiveness in treating chronic neck and back pain has not been supported by evidence from the majority of clinical trials, many patients decide on this treatment to deal with their chronic pain.

In closing

Some people who suffer from chronic pain are often able to gain some control over it by trying various treatments. However, those that cannot benefit from these methods should turn to pain clinics. Some of them are associated with hospitals, and they usually employ a multidisciplinary approach, which involves physicians, physical therapists, and psychologists. Consult with your doctor and find what method suits your needs best so you can start with therapy right away.