CBD’s Future: Cannabidiol’s (CBD) versatility is what makes it so valuable as a cross-industry substance. From novel foods to personal care products, the health-promoting benefits of CBD can be accessed in a variety of methods and forms. The EU’s recent listing of CBD as a legal cosmetic ingredient has industry players re-evaluating the financial potential of the European CBD market, especially when it comes to beauty and skincare products. But does CBD have a chance of capturing some of this trillion-dollar industry? This article will walk you through the current state of CBD cosmetics and whether or not it is a valuable segment for distributors and manufacturers to invest in.

Current CBD Cosmetics Legislation in the EU

Despite the recent progress towards freer CBD legislation, current legal ambiguities continue to cloud the majority of the EU’s CBD market, especially as it relates to cosmetics. CBD is one of the more versatile retail substances in terms of product type and method of administration. CBD oil, for instance, can be used to manage certain anxiety-related symptoms. It can also be administered via droplets, capsules, or vapor. This type of adaptability is what has allowed CBD’s health benefits to translate to various industries and markets. Unfortunately, it is this exact versatility that has bogged the industry with many legislative inconsistencies.

The CBD cosmetics industry, while separate from the regulatory oversight of the European Commission’s Novel Foods Catalogue, is subject to the laws and regulations of the EU and its participating countries. The fundamental problem of a continental governing body like the European Commission is that its laws run in parallel to those of its member states. France, for example, is considered to have unrestricted CBDs legal status. The caveat is that this only applies to CBD isolate, a pure cannabidiol product that contains zero THC. Similarly, France – and other EU nations – have tight restrictions on products that utilize the cannabis flower. Synthetic CBD, therefore, has risen as a popular loophole as a result. This has created a legal grey area between what types of CBD are formally allowed. A legal grey area that was recently highlighted in the now infamous Kanavape case where the Court of Justice of the European Union (CJEU) ruled that cannabidiol was not a narcotic – and could be marketed as a novel good. For a long time, CBDs cosmetics existed in this legal grey zone. But now, the EC may finally be providing a solution around this.

The Financial Opportunity Presented by CBD Cosmetics

As of 4 February 2021, the European Commission updated its online database, CosIng, to include CBD ‘derived from extract or tincture or resin of cannabis.’ Unlike previous CBD legislative changes, this explicitly encourages the introduction of the substance into the CBD cosmetics market, which is an incredibly lucrative industry. The global cosmetics market is currently valued at a whopping $463.5 billion. Even if the CBD cosmetics market were to capture just a proportion of that value, that could offer a significant return on investment – especially for first-movers.

First-movers’ advantage cannot be understated when it comes to CBD’s growing market segments. The combination of industry infancy and lack of competition makes it a particularly attractive opportunity for CBD entrepreneurs and investors. Those that are looking to capitalize on this market will have to properly evaluate the legal landscape as it relates to CBD’s cosmetics, their target market, and their local regulations.

How to Transition into the CBD Cosmetics Market?

Entering a new market as a CBDs distributor can be extremely challenging, especially if you are the first one to enter a segment. The best way to transition your operations and business to the cosmetics industry is by adopting a strong legal team and high-quality CBD suppliers.

If the legal landscape wasn’t difficult enough already, the recent wave of updates and changes to CBD policy makes it that much more complicated. Taking into consideration the number of businesses that have had production halted and commodities seized based on legal ambiguity, it isn’t an exaggeration to say that legal council is imperative to the success of a CBD distributor. Many CBD cosmetic wholesalers will even require a certificate of analysis to prove the legitimacy of one’s operation and the quality and standards of CBD oil. A reliable CBD manufacturer is integral to a distributor’s operational success. They can provide quality assurance, legal navigation, and certification to support any CBD cosmetics wholesale shipment.

The strength of a CBD’s supply chain isn’t integral to just the CBD cosmetics market. It impacts the cost-efficiency, flexibility, and resistance to the uncertainty that every post-pandemic cannabidiol business requires. If one is looking to take advantage of an emerging market like CBD cosmetics, they will need superior supply management solutions and an equally impressive CBD whole manufacturer.

Author: Philipp Fuhrmann

Mr. Fuhrmann has extensive experience in international compliance, international business development, and navigating legislative frameworks in the Hemp and Marijuana industry. He is currently the President and CEO of CanX CBD Processing Corporation, a wholesale manufacturer of premium CBD. Mr. Fuhrmann also has a background in corporate structuring and has raised funds for a variety of projects ranging from technology to medicinal marijuana, hemp, and CBD.

For years, doctors had warned of the potential harmful effects of caffeine on our health. Yet, recent research has increasingly shown that drinking coffee actually has a variety of health benefits. Coffee is a popular beverage that is enjoyed by many, and if you are one of the many that depend on your daily cup of joe to start your day, there’s good news for you!

Aside from boosting energy and improving concentration, coffee can also keep you healthy in many ways. Of course, be sure not to ruin it with sugar or cream in order to reap the full health benefits it offers. Here are a few reasons why drinking coffee can beneficially impact your health:

1. High in antioxidants

Coffee is rich in antioxidant content. Strong antioxidants such as magnesium, potassium, vitamin B2, B3 and B5 are found in coffee. These vitamins are known to fight the oxidative damage and inflammation that contribute to the development of cancer and type 2 diabetes. That may explain why studies have found a correlation between a lower risk of liver and breast cancer and coffee consumption among postmenopausal women [1].

2. Boosts your memory

Black coffee is known to be great for improving your memory and other cognitive processes. As we age, it is natural that we face a decline in our cognitive skills and are more likely to develop memory-related illnesses such as Dementia. Studies have thus shown that consumption of coffee in moderate amounts could be associated with a lower risk of dementia and a cognitive decline [2]

3. Improves cardiovascular health

Drinking coffee regularly also gives you a stronger heart! Research suggests that increased coffee intake was associated with a decreased risk of heart failure and stroke [3].

Symptoms of too much caffeine

The potential downside of taking coffee regularly is one may become dependent and as a result, over-indulge. When caffeine intake becomes excessive, it can lead to side effects. The common symptoms of excessive coffee could include anxiety, headaches, irritability and fatigue. Too much caffeine can also trigger left eye twitching and frequent urination, all of which can be a disturbance to sleep.

How much coffee is safe?

As a general rule of thumb, you want to cut back on your caffeine intake if you are consuming more than four cups a day, and experiencing any of the side effects mentioned above. Taking in up to 400 milligrams (mg) of caffeine a day, which is about four cups of coffee, is generally safe for most healthy adults. As with everything, moderation is key. Sipping coffee in moderate amounts might be a good idea if you are looking to improve your energy levels, cognition and your overall health and well being.

Your liver is one of the most important organs in your body. It is responsible for detoxifying your blood, metabolizing nutrients, and producing bile. If you want to keep your liver healthy, it’s important to know how to properly care for it. In this blog post, we will discuss tips for keeping your liver functioning at its best. Plus additional information on what a liver detox is.

Why Is Your Liver Important?

As we mentioned, your liver is responsible for detoxifying your blood, metabolizing nutrients, and producing bile. But what does that actually mean?

Detoxifies Your Blood.

Detoxifying your blood means that the liver filters out toxins and waste products from your blood. This is an important function because it helps to keep you healthy and free of disease.

Metabolizes Nutrients.

Metabolizing nutrients means that the liver breaks down nutrients so that they can be used by your body. This is important for maintaining a healthy weight, as well as for providing your body with the energy it needs to function properly.

Produces Bile.

Producing bile means that the liver creates a substance called bile, which helps to break down fats in the digestive process. This is important for ensuring that you are able to digest food properly and absorb nutrients efficiently.

As you can see, your liver plays a vital role in keeping you healthy. So it is so crucial to take care of it!

How to Keep Your Liver Healthy

If you want to keep your liver healthy, there are a few things you can do. Here are 8 tips for keeping your liver healthy:

Eat a Healthy Diet.

A healthy diet is important to kee your liver healthy. So please make sure to include plenty of vegetables and fruits in your diet, as well as whole grains and lean protein.

There are certain foods that you should eat in order to keep your liver healthy, and there are also certain foods that you should avoid. Some of the best foods for liver health include:

• Liver: beef, chicken, or pork liver are all good sources of liver-friendly nutrients.
• Kale: a superfood that is high in liver-detoxifying chlorophyll.
• Garlic: helps to protect liver cells from damage.
• Beets: a natural liver cleanse.
• Carrots: help to promote bile production.
• Avocados: help to protect the liver from damage.

Meanwhile the foods to avoid when considering liver health are processed food or meats, sugary drinks, and alcohol. All of which can be harmful to your liver.

Exercise Regularly.

Exercise is another important part of keeping your liver healthy. Exercise helps to improve blood flow and increase the production of enzymes that detoxify your liver. It also helps to reduce stress, which can be damaging to your liver. Here are a few liver-friendly exercises to try:

• Walking
• Jogging
• Biking
• Swimming

Avoid Toxic Substances.

Toxic substances such as alcohol, cigarettes, and drugs can be harmful to your liver. Avoid these substances as much as possible to keep  your liver healthy.

Manage Your Stress Levels.

Stress can be harmful to your liver, so it’s important to manage your stress levels.

There are some ways to do this:

• Exercise regularly (as we mentioned above).
• Meditate or do yoga.
• Spend time with friends and family.
• Get a massage.
• Take breaks throughout the day.

Natural Ways To Cleanse the Liver

There are also a number of natural liver cleanses that you can do to keep your liver healthy. Here are a few to try:

• Dandelion Root Tea: Dandelion root tea is a great way to cleanse your liver naturally. It helps to promote bile production and aids in the digestion of fats.
• Lemon Water: Lemon water is another great option for cleansing your liver. Lemons are rich in vitamin C, which helps to protect liver cells from damage.
• Turmeric Milk: Turmeric milk is a traditional liver cleanse that has been used for centuries. Turmeric helps to protect the liver from damage and promotes detoxification.

What Is Liver Detoxification?

Liver detoxification is the process by which the liver neutralizes and eliminates toxins from the body. The liver filters toxins out of the blood and converts them into harmless substances that can be eliminated from the body through urine or stool.

Why Is Liver Detox Important?

Detoxifying the liver is important because it helps to remove harmful toxins from the body and improve liver function. A healthy liver is essential for good health, as it plays a vital role in many bodily functions.

In Summary.

By following these tips, you will help keep not only your liver healthy but also your entire body! A healthy liver means a healthier you so make an effort to take care of it starting today. Your liver works hard for you so give it the attention it deserves!

To sum up, it’s important to take care of your liver if you want to stay healthy.  Eating liver-healthy foods, exercising regularly, and avoiding toxic substances will help keep your liver healthy. You can also try natural liver cleanses to help detoxify your liver. By following these tips, you’ll be on your way to a healthy liver and a healthier you!

What are some other ways that you take care of your liver? Let us know in the comments below.

If you deal with a lot of anxiety and worry, then you should know a couple of coping techniques to help you deal. We will now look at a few of these methods.

Breathing

This is a very quick and easy technique that you can use whenever you’re feeling anxious.

Many people who are anxious start to breathe a lot faster which makes their condition worse.

However, when you start to be more conscious about your breathing and slow it down, this can help reduce your anxiety.

In this technique, you will have to:

• Breathe in via your nose slowly
• Once you have breathed in, hold your breath for many seconds
• Slowly breathe out
• Repeat this as many times as you need to until your heart rate becomes normal and your anxiety eases up.

According to Southern Methodist University researchers, people who did capnometry-assisted respiratory training experienced much less severe symptoms of their panic disorders.

This type of training is basically a breathing therapy that focuses on mindful and slow breathing. In the study, all of the persons did these breathing exercises two times every day. Keep in mind that panic disorders are a bit different from anxiety disorders. However, they do have many similar symptoms.

Be sure to read more about breathing techniques here.

Meditation

It will take you time in order to learn and master meditation. However, it is quite helpful to reduce anxiety. Learn more about methods to help with anxiety at the Clarity Clinic.

A study done in 2018, they found that only one meditation session helped to lower anxiety levels and reduce the stress felt on the arteries.

Additional relaxation techniques

There are many activities you can do to reduce and manage anxiety, such as tai chi and yoga. These help to lower stress and anxiety and make you feel more relaxed.

Whenever you find yourself feeling anxious about a future task or situation, using guided imagery can assist. Basically, you will need to think about and imagine all the things you need to do to finish the task.

A good example is if you think about an interview or meeting before the event, this can greatly help to lower your anxiety levels.