An unhealthy gut doesn’t just lead to stomach pains and indigestion. Our gut’s health is essential for the rest of our body too!

We get most of the nutrients we need from the food we eat, and where does this food pass through before it gets distributed through our bloodstream? Why, our digestive system, of course! Proper digestion is often vital to adequate nourishment, without which we wouldn’t be able to get by.

Aside from that, the multitudes of bacteria (some good, some bad) that live in our gut, collectively called our microbiome, contribute to various aspects of our health, including our immunity, cardiovascular system, weight management, skin, and even mental health!

A balanced gut microbiome makes all the difference, so don’t take yours for granted! Here’s how to improve gut health naturally so you don’t suffer in the long run!

Improve Gut Health and Achieve Indigestion Relief

Common Digestive Disorders

When we think about gut problems, the first thing that we usually think about is indigestion. It’s one of the most common issues our stomach faces, sometimes on a near-daily basis. But other standard digestive orders could also stem from an unhealthy gut.

This is where timely and appropriate treatments, such as stomach flu treatment, play a crucial role. They can help manage the symptoms, restore gut health, and prevent potential complications arising from prolonged digestive disturbances.

Other than indigestion, common digestive problems could run the gamut from those most heard about, like constipation, diarrhoea, and bloating, to less common ailments, such as IBS, IBD, GERD, gastroenteritis, and other severe digestive issues. These are usually triggered by our body’s inability to digest the food we eat correctly or from harmful bacteria and viruses. Thankfully, most of these issues can be treated — and better yet, prevented!

How to Relieve Indigestion

Let’s start with the basics: what’s indigestion, how do we get it, how can we prevent it, and what can we do to get rid of it?

Indigestion usually happens when our digestive system fails to digest the food we eat properly. This might cause by several factors, including eating too much or too quickly, having too much greasy or spicy food, and drinking too much caffeine or alcohol. Indigestion can even be a symptom of other serious digestive issues or a sign of too much stress. Whatever the case, indigestion can often be avoided simply by watching your diet and ensuring you’re not having too much of a good thing.

Even so, indigestion can strike at the most inconvenient times, so here’s how to relieve indigestion quickly and easily.

Medication: A quick break should be in order if your diet causes your stomach woes. The over-the-counter medication made specifically for relieving symptoms of indigestion, like Enzymedica Digest Gold Digestive Enzymes, is one of the best and fastest ways to soothe aches and discomfort.

Natural remedies: Other natural remedies for indigestion relief, like peppermint, ginger, fennel or chamomile, are great for those who prefer a relaxing cup of tea after a meal.

Apple cider vinegar: Sometimes, indigestion can be caused by the stomach lacking enough acid to break down the food we consume, making it unable to digest properly. A popular home remedy for this is apple cider vinegar, which is naturally acidic. It provides more acid, but apple cider vinegar may also stimulate our stomach to produce more acid, which leads to improved digestion!

Digestive enzymes: Still having trouble breaking down food in your stomach? A lack of digestive enzymes could be the problem. So, what are digestive enzymes? These naturally occurring proteins in our body assist digestion by stimulating the chemical reactions that help break down food in our gut. The more digestive enzymes you have, the smoother the process!

Anti-inflammatories: Gut inflammation can be another cause of indigestion. This can be a symptom of something more serious, like IBD, especially if it’s chronic. Supplements like Terry Naturally CuraMed 750mg are made with herbs for intestinal inflammation and are designed to soothe our digestive tract’s chronic inflammation. Incorporating natural anti-inflammatory foods into your diet could help immensely relieve and prevent further inflammation. Fruits rich in antioxidants, like blueberries, grapes, cherries, and citrus fruits, are a mainstay for managing inflammation. Spices like turmeric, fenugreek and cinnamon are also good options to have.

What If It Gets Worse?

If your indigestion continues, you could have something more severe on your hands. Indigestion is sometimes a symptom of a much larger problem, especially when coupled with other common symptoms like constipation, diarrhoea, and bloating. When push comes to shove, always consult a healthcare professional.

If you cannot seek immediate help, you can still try to relieve some symptoms, especially indigestion, using any of the above methods.

Detox: But if a long-term solution to improve gut health is what you’re after, it might be time for a full detox and reset! A diet full of antioxidants and healthy greens is, as always, the best way to flush out any harmful toxins and clean our bodies inside and out.

Diet and exercise: Along with reducing our intake of fatty, salty, and sugary food, regular exercise, and getting enough sleep, a full detox is easily achievable! One of the simple ways to start is simply by drinking more water if you don’t already have enough daily.

Elemental diet: If you have trouble getting enough nutrients in your daily diet, you can try an essential diet! What is a basic diet? It’s a liquid meal replacement method that contains a complete nutritional profile from the most critical food groups broken down into their most “elemental” or basic form. It’s also a fantastic way to incorporate healthier food into your diet, especially ones you don’t get every day or often. Plus, when it comes in a handy powder form, like Integrative Therapeutics Elemental Diet Powder, you get the convenience of having it anytime, anywhere, whatever way you like it.

The Bottom Line

You may have noticed a trend here by now, but if you haven’t caught on to it yet, here’s a heads up — our diet plays an essential role in maintaining our digestive health and reducing the risk of health issues. So eating healthy, taking digestive supplements, and ensuring you get all the proper nutrients are key factors!

But as always, the best cure is often prevention. One way we can stop indigestion and other symptoms of digestive issues are by maintaining a delicate balance of gut bacteria.

How to Increase Good Bacteria in the Gut Naturally

Believe it or not, our gut needs bacteria! But, like most things, we need to strike a good balance. The precise balance of “good” and “bad” bacteria, also called our gut microbiome or microflora, is essential for our gut health and digestion. But now the question is: how can we restore gut flora?

That’s easy! A substantial dose of prebiotics and probiotics should do the trick to improve gut health and have you on the way to a better digestive process!

Prebiotics vs Probiotics

Now you might wonder, what’s the difference between prebiotics and probiotics? Probiotics contain actual live microorganisms that increase “good” bacteria, decrease “bad” bacteria, restore gut flora, or help maintain healthy gut microflora levels. Prebiotics, meanwhile, feed our microflora, giving them the proper nutrients to thrive.

Both are equally great to have. The only difference is prebiotics are more effective for nourishing already existing microflora in our gut, while probiotics improve deficient microflora levels.

Where To Get Prebiotics And Probiotics Naturally

Thankfully, prebiotics and probiotics are easy to improve gut health and aren’t that hard to come by.

Prebiotics are naturally found in many foods, but mostly in greens, fruits, vegetables, and grains. Foods like chicory, garlic, onions, bananas, and dandelion greens contain significantly more prebiotics than others, but eating a variety of fruits and vegetables should still be enough to get a sufficient amount of prebiotics from your diet alone.

Probiotics, meanwhile, can mostly be found in fermented food, the most common being yogurt. Other examples of food where you can naturally find probiotics include kimchi, kombucha, kefir, pickles, sauerkraut, miso, and sourdough bread.

However, that’s okay if you’re not into yogurt or other fermented foods. You can quickly get both prebiotics and probiotics from natural supplements. Try to find probiotic supplements that contain at least 10 to 20 million CFU of live bacteria. CFU stands for colony-forming units, which means bacteria that can divide and create new cultures, multiplying the amount of microflora in our gut. The more CFU, the better! Always check the label of your favourite yogurt or probiotic supplement for the right amount of CFU.

Renew Life Probiotics Ultimate Flora 200 Billion is a fantastic option that contains up to 200 billion CFU. If you’re wondering how to replenish good bacteria after antibiotics, this probiotic supplement is for you! Prebiotic supplements like Renew Life Prebiotic Fiber Powder are a fantastic source of prebiotics for a powerful boost in gut microflora.

Conclusion

Improving our gut health is more than just eliminating indigestion and other problems. Our digestion is linked to many different aspects of our health, and just like a well-oiled machine, we need every part to keep working correctly to stay in our best health. Like we said earlier, proper digestion is frequently the key to nourishing, so never take your gut health for granted. Now that you know how to develop gut health naturally, you can move on to bigger and better health goals!

If you’re unsure about the state of your gut microflora or which supplements are best for your particular needs, start by consulting a trusted healthcare professional or your local health supplement store.

According to the American Society of Plastic Surgeons, the average cost of a belly tuck is $6,154. It is only a portion of the entire cost; it excludes anaesthesia, operating room facilities, and other expenses. To establish your final charge, don’t hesitate to contact your plastic surgeon’s office.

The cost of a stomach tuck surgery depends on the surgeon’s experience, the treatment performed, and the location of the practice.

Let’s find out more!

What is tummy Tuck surgery?

Tummy tuck surgery is a cosmetic method that tightens the abdominal muscles and removes excess skin, fat, and underlying tissue from the abdominal area.

The procedure can be performed on patients with minimal or mild skin sagging in the abdomen or waistline. The surgery is also known as abdominoplasty.

Tummy Tuck Surgery

Tummy tuck surgery can be performed on patients with excess skin and fat in the abdominal region. The surgery reduces the size of the abdomen and gives a smooth contour to the lower abdomen.

The procedure is done under general anaesthesia and takes about 2-3 hours. Patients are advised to rest for a few days after the procedure.

The incisions will be made at the side of your belly button, which will heal in 7 days. The scarring will fade with time, but it may take up to 6 months before it completely disappears.

Cost for Tummy Tuck in Louisiana

The cost of tummy tuck surgery can vary from patient to patient. First, let’s talk about the price. The average tummy tuck cost in Baton Rouge, LA, is $5,000 to $8,000.

The more skin you have to remove and the more work your surgeon has to do under the skin, the more expensive your surgery will be.

If you’re considering getting a tummy tuck surgery in Louisiana, and want to know what it will cost you, here are some factors that affect your final price:

Your Location

The cost of cosmetic procedures like tummy tucking varies widely from region to region. For example, a tummy tuck in New York City would probably cost much more than one performed in Shreveport or Monroe.

The Surgeon

A board-certified plastic surgeon with lots of experience will charge more than an inexperienced doctor performing similar procedures for the first time on actual patients. Similarly, one plastic surgeon may charge more than another because his reputation is better or charges more for his services than other doctors who perform similar surgeries for their patients.

How much Time is Required for the Operation

It includes not only how long it takes for surgeons to perform the procedure but also how long they spend making sure everything goes according to plan during recovery (which can

Health insurance Cover

If you lack a health insurance cover, the final price of this procedure won’t match with one using a cover. Although most health insurance plans do not cover stomach tuck surgery or its complications, many plastic surgeons offer patient financing arrangements, so inquire.

Other factors include:

• The anaesthesia fee
• The hospital or surgical facility fee

The most crucial factor in determining the cost of your tummy tuck surgery is the surgeon’s fee. It would be best to ask your surgeon for a detailed estimate of all costs associated with surgery, including anaesthesia, surgical facility fee, and pre-and post-operative care.

FAQs

What is Recovery Time for Tummy Tuck Surgery?

Recovery time varies depending on how many areas were treated during your tummy tuck surgery. Patients can generally expect to stay in the hospital for at least one night following their procedure; however, some may require more time depending on how much work was done during their tummy tuck.

What Are The Benefits Of A Tummy Tuck?

A tummy tuck can improve your self-esteem and help you feel more confident in your body. It can also help you feel better about yourself when wearing a bathing suit or other low-cut clothing. Additionally, it can help eliminate back pain caused by excess skin around your middle section.

Who Is An Ideal Candidate for a Tummy Tuck?

Patients seeking a belly tuck should be close to their ideal weight. After all, pregnancies have been accomplished, and you can avoid additional weight gain, this operation yields the best benefits.

Men and women who exhibit the following characteristics are suitable candidates for stomach tucks:

• Extra saggy skin on the abdomen
• Excess skin caused by substantial weight loss
• Abdominal muscles that are weak and divided as a result of pregnancy
• Fatty tissue that is primarily found in the belly

Can you Combine Tummy Tuck with Other Procedures?

A tummy tuck procedure can be combined with other procedures, such as breast augmentation, liposuction, or a facelift. Tummy tuck with breast augmentation or breast lift surgery restores your young form with enhanced breasts.

Combining procedures can be a great way to achieve the results you want. It can also save you time and money. However, it is essential to discuss your options with a qualified surgeon to ensure that you are safe and that the procedures will be effective.

Bottom Line

This article provides an overview of the cost of tummy tucks in Louisiana. The price can vary depending on the clinic and the surgeon. If you are considering a tummy tuck, research the cost, and find a clinic that fits your budget. Contact a surgeon in Baton Rouge, LA, to get an accurate quote for your surgery.