Myopia: Gone are the days when wearing spectacles was a taboo in our society. Now, things have drastically changed. Most children, from their primary school days only, end up wearing spectacles.

The first sign? When they complain about struggling to see the class board clearly from the last bench. This condition, usually observed in children, is called Myopia, or nearsightedness. Here, the child is able to see things that are close to them but struggles to see the things placed a little farther.

Nowadays, people aren’t really afraid of Myopia anymore. This is primarily because it’s increasingly becoming very common. But then again, this should not make your approach casual towards it.

So, to enlighten you about Myopia, we have rounded up a list of 5 things you probably didn’t know about this condition:

1. It is increasing steadily

Almost 42% of Americans among the age group of 12 to 52 are found to be Myopic. That is how quickly it is growing in prevalence! This percentage is 25% more than what used to be, back in 1971.

Although tapping the exact reason behind this spike is quite difficult, the role of technology and digitization is large to be blamed. Individual genetics are also equally liable, if not more.

If both parents are myopic, the chances of their child being nearsighted are always high. And thanks to the technological trap that we are in, this percentage will not be going down anytime sooner.

2. How does it happen?

There is actually a very scientific yet basic explanation to help you understand why one is Myopic. In most cases, Myopia actually happens when your eyeballs expand lengthwise, i.e., from front to back.

Normally, when light enters a person’s eye, it is focused directly on the retina, allowing clear vision. But in the case of Myopia, due to the excessively long eyeball, when light enters, it is focused on the front of the eyeball that creates blurred vision.

The reason why Myopia can never go away is that obviously, it is impossible to shrink the size of your eyeball.

3. Risk of other eye diseases

The prime reason why Myopia in children shouldn’t be taken lightly is that Myopia does increase the risk of other eye diseases, especially when your child ages.

Other eye diseases include Cataracts, Macular Degeneration, Retinal Detachments, and Glaucoma – all of which could lead to potential blindness. The odds of getting such diseases highly increase when the eye-power crosses the 4-mark!

4. Slowing the progression

Until you opt for Laser or Lasik treatments, it is almost impossible to get your eyes back to normal. But what can be done, and preferably should be done, is to invest conscious efforts to slow down the progression of Myopia until your eyeballs eventually stop growing.

You should make it a point to spend some time each day outdoors. Children who spend 90 minutes or more out in the sunlight have naturally shown slower rates of Myopic progression.
Give your eyes enough time to relax, especially if you are closely involved with blue-light emitting devices such as laptops, computers, phones, and tablets. Aim for breaks to get water, or just simply admiring the nature around you rather than just viewing your screens.

Also, when working, do not close in your face with the devices and try maintaining a good distance. Work in a well-lit place, so that you don’t have to put stress in your eyes.

5. What else?

With such rates of Myopia, accessories like Bifocal Lenses, Atropine Eye Drops, and Orthokeratology Lenses have arrived. Each of these accessories offers something different, but ultimately, all aim at slowing down the progression of Myopia.

If you want to go for them, we recommend you do your research about Kansas city lasik surgery and then consult your ophthalmologist before making your purchase.

to you…

When it comes to Myopia, children sometimes do not share that they are having trouble seeing, for different reasons. In fact, most of the kids do not even feel that nearsightedness is an issue – they think it’s normal. Here, we cited the 5 major things about Myopia that should not be ignored. For more insight into this, get an appointment booked with your ophthalmologist as soon as you can.

CBD Oil: According to one research, almost 80% of Americans have trouble sleeping at least once every week and 30-35% present symptoms of insomnia in the emergency department. If you have experienced insomnia at some point in your life, then you know that it is a terrible thing. for instance, when you find yourself anxious about an upcoming exam, it’s hard to sleep. You end up struggling for hours in bed without sleep only to end up sickly and tired the following day. Sleep is very essential. Sleep disorders and insomnia are prevalent in developed nations due to light pollution, noise, stress, and many other factors. Chronic insomnia can lead to high blood pressure, obesity, mental illnesses, and diabetes.

Since the legalization of marijuana, most people have benefited from its anti-inflammatory properties, pleasure, and pain reduction factors. Well, currently, people are using weed to help them sleep. Most people are using the CBD form of cannabis to help them sleep.

In this article, we will explain the role that CBD oil plays in fighting insomnia.

What is CBD?

Cannabidiol, commonly known for its short name CBD oil or at times hemp oil, is one of the components found in the marijuana plant. Unlike THC, which is also a component of weed, CBD does not have psychoactive effects. CBD belongs to the Cannabis sativa plant. The CBD component of marijuana has been the centre of attention for most researchers due to its medical benefits. Researchers are explicitly targeting CBD due to its potential to manage symptoms of diseases such as arthritis, cancer pain, and asthma, among others.

How CBD Works?

CBD’s mode of action majorly relates to the endocannabinoid system. The human body produces natural cannabinoids. These natural compounds act as receptors in the central nervous system and the peripheral systems. Since the human body requires balance in the production of any compound, the body secretes metabolic enzymes that help to break down these endocannabinoids.

Every person has two cannabinoid receptors; CB1 and CB2

CB1 receptors are present in the central nervous system and help in regulating motor control, motivation, emotion, and homeostasis. You can also find them in the pancreases, liver, reproductive system, skeletal muscles and digestive tract.

CB2 receptors help to regulate the body immunity.

CBD binds to these receptors. It inhibits the enzyme that breaks down cannabinoids. As such, it provides therapeutic benefits, and that is why it is legal in many states. CBD interacts with various proteins, receptors, and chemicals. The result of these interactions changes in hormones, neurotransmitters, and brain cells.

How CBD Oil Fights Insomnia

When discussing how CBD helps in fighting insomnia, researchers always refer to its ability to relieve pain and anxiety. Pain and anxiety are the main reasons that cause sleep depreciation. Another argument raised is that CBD has the capability of interacting with the receptors in the brain that control sleep and wakefulness.

• CBD Eliminates Anxiety Making You Sleep Well

We all know that anxiety can lead to a lack of sleep. You may be anxious for any reason, you are bound to spend most of your night time worrying about these issues instead of sleeping. In today’s society, it is very common to experience stress due to relationship issues, work demands, and traffic. Some people pile up these issues and develop anxiety.

Well, if anxiety is making you stay awake the whole night, you can try using CBD oil today, and be assured that you will sleep like a baby.

CBD interacts with the endocannabinoid system, to help regulate various functions, including mood and sleep. When you smoke or vape CBD oil, you improve the capacity of your brain to deal with anxiety and sleep, and the result is a calmer mind and long hours of sleep. In smaller doses, CBD oil can help to stimulate you to be alert and reduce sleeplessness during the day, which in turn not only improves your performance but also helps to have a normal sleep-wake cycle.

A recent 2019 study validates that CBD helps anxious people to sleep. In this study, the researcher investigated 72 adult patients with symptoms of anxiety to understand their sleep patterns. The primary outcome measures for the study were anxiety and sleep scores and CBD treatment. The findings of the study show a decrease in anxiety scores after CBD treatment and an improvement in sleep scores within the first month. These results indicate that CBD holds sleep benefits for anxiety-related disorders. Another 2017 review reported similar findings. In this review, the researchers conclude that CBD oil can help in excessive daytime sleepiness and REM sleep behaviour.

• CBD’s Pain Relieving Properties Promote Better Sleep

On the same note, CBD oil is popular for its pain-relieving properties. Currently, doctors are recommending the use of CBD to manage cancer pain, arthritis, pain, and asthma pain. Just watch this video to see how cancer patients struggle with sleep due to pain. It works better compared to other pain-relieving medications such as opioids.

Moreover, unlike opioids, CBD oil is not addictive and targets the root cause of pain. Once the pain is no more, you will be able to sleep better. Most patients with the diseases mentioned above cannot sleep well due to pain. By using vegan CBD gummies, you can benefit from the pain-management properties of it. Well, worry no more, talk with your doctor to prescribe a prescription of CBD oil that suits you and start enjoying an 8-hour sleep.

• Reduces REM Behaviour Disorder

Did you know that CBD can help to reduce REM behaviour disorder in a person who has Parkinson’s disease? When you have REM behaviour disorder, you tend to act out physically during REM sleep when you are dreaming. During the REM cycle of sleep, the body is under paralysis, and you are very immobile, thus unable to react physically to your dreams. As such, when you have the disorder, you do not go through paralysis and end up injuring yourself. For a person suffering from such disorders, CBD helps to reduce pain and enhance the quality of sleep.

A 2014 study published in the Journal of Clinical Pharmacy and Therapeutics shows how CBD improves sleep in patients with Parkinson’s disease. In the study, the researchers treated four patients with CBD oil for about six weeks. All four patients reported improved sleep and decreased anxiety. However, there is a need for more studies to show clearly how CBD oil works to fight insomnia in patients with Parkinson’s disease.

CBD prevents the breakdown of neurotransmitters in the brain that affect pain and emotional state, thus allowing more chemicals that promote sleep to flow through the blood and make you sleepy.

Will CBD Oil Make Me Sleepy During The Day?

After reading the effects of CBD in fighting insomnia, I know that maybe you worry about it, causing you to sleep throughout the day.

There is nothing to worry about. As earlier stated, CBD does not affect mental properties. It only gives you a calming effect that will help you sleep. On the contrary, it will help you to focus and be alert during the day. It will only make you sleep when you are going to rest after a long day.

Whether CBD will make you sleepy or not during the day depends on the dosage too. When deciding the dosage, you should consider various variables such as the strength of the oil as well as your body’s reaction to the product.

You should also speak to your doctor to determine the right frequency for taking the drug. If you take the correct dosage prescribed by your doctor, you will sleep well and wake up feeling refreshed. You can follow these steps for getting the right CBD dosage.

CBD Oil Products That You Can Use

After reading the above benefits of CBD, you are probably curious to try some of these products, ranging from sprays to capsules or oils. When buying CBD products, always remember to start on a low dose while increasing the dosage slowly. Some of the forms that CBD oil comes with include oil drops and oil spray. Oil sprays always come in different flavours and are available for purchase in many stores. This means that you can incorporate CBD in food or consume it orally in drops to help you fight insomnia.

Conclusion

If you are looking to stay focussed when undertaking projects or having trouble sleeping at night, CBD oil can help you to sleep better. You should begin experimenting with different methods of taking CBD such as smoking, vaping or ingestion, among others to determine the one that works best. You can get budget buds online along with CBD oil, that can help you fight insomnia by reducing anxiety and pain.