Liver Healthy: Your liver is a highly effective workhorse that processes nearly every substance you encounter, encompassing the food you consume, the drinks you intake, the air particles you breathe in, and the substances your skin absorbs.
The majority of individuals seldom consider their liver unless they are diagnosed with a persistent liver disease that necessitates adjustments in their everyday routines, additional precautions, or health management through medication. Regrettably, the optimal strategy to combat liver disease is to prevent it in the first place. Here are five crucial measures you can adopt to maintain your liver’s health for a lifetime.
Table of Contents
Check Your Supplement Dosage
While supplements may appear to be an appropriate way to nourish our bodies, their overconsumption can strain the liver. Overdosing on iron and vitamin A can be especially taxing on this vital organ because the body doesn’t expel any surplus if your dosage exceeds the recommended amount.
The optimal liver support supplements dosage varies based on numerous health considerations that should ideally be discussed with healthcare professionals. Overusing these supplements can overburden your liver by making it work more strenuously than necessary.
Avoid Emotional Eating
Stress is widely recognized for its detrimental effects on our bodies. Stress-induced eating can also divert your body’s attention towards managing the stress, leaving less capacity for proper digestion of what is likely an overconsumption of food. This additional burden on the liver can lead to feelings of lethargy and heightened stress levels.
Additionally, if your body can’t fully focus on the liver’s role in detoxification, harmful bacteria and viruses have a higher chance of bypassing the filtration process and entering the bloodstream, potentially causing illness. This resultant decrease in immune function is certainly something everyone would want to avoid.
Eat Organic Food
Traditional farming practices often involve pesticides and other chemical substances prohibited in Certified Organic farming due to their potential harmful effects on the liver. Prolonged exposure to some pesticides can result in diminished liver functionality and harm. These pesticides may also be linked to chronic liver health issues.
To prevent your liver from having to filter out these potentially harmful substances, it’s advisable to opt for Certified Organic foods or directly ask local farmers about their cultivation techniques. When eating conventionally grown produce, wash them thoroughly or peel off and throw away the skin and rinds.
Check your Alcohol Intake
Irrespective of your liver’s state, alcohol intake can inflict serious harm to your body. Upon ingesting alcohol, your body instantly identifies as harmful. Just like any other toxins, the body needs to eliminate the alcohol quickly.
This puts your liver on high alert as it works strenuously to filter out the alcohol from your blood and strives to expel the toxins from your body as waste. This is a heavy burden and can lead to detrimental effects on both your liver and overall health.
Avoid Harmful Substances
Every toxin that you inhale or ingest will, at some point, make its way into your bloodstream. This includes toxins from items like:
- Cleaning products
- Aerosol sprays
- Insecticides
- Cigarette substances
These can be absorbed through your skin and then enter your bloodstream. Your liver, the principal organ for detoxification, is consequently tasked with cleansing the toxin-loaded blood, filtering out the toxins to be disposed of as waste, and returning the purified blood to your body.
This process can be quite laborious and strenuous for your liver, given it has other duties to fulfill. By unnecessarily introducing harsh toxins directly into your bloodstream, you’re adding an unnecessary burden on your liver, potentially leading to overexertion and significant stress.
Endnote
Taking care of your liver is integral for your overall wellness. Implementing straightforward lifestyle adjustments like a nutritious diet, adequate water intake, regular exercise, and liver detoxification can contribute to liver health. Identify the possible signs of liver issues and get medical assistance from a liver expert when required.
