Mental And Physical Health: When it comes to improving our lives, technology can play an important part. With February just around the corner, many people would have spent January focusing on setting resolutions and evaluating their lives so far. Over one-fifth of Americans set new year’s resolutions, and almost 90% of people are optimistic that 2022 will be a better year for them than 2021.
Whether it’s through tracking your fitness, to enhancing your cognitive abilities, improving your mental and physical health can help you become more productive and have a happier life overall.
Mental health
Looking after our mental health is incredibly important, and the new year is one of the most popular times to make life-altering decisions. Whether it has something to do with having a fresh start, or just wanting to feel a little better after the Christmas period, January 1st is a good time to make some positive changes for your mental health.
One way that people can improve their mental wellbeing is by learning a new skill or language. In 2021, Spanish was the most popular language in the English-speaking world and over 24% of learners in the US studied Spanish in 2021. Learning a language not only helps your cognitive ability, but it also helps you to focus better and process information.
A different way that technology can improve mental health is by making it easier to practice self-care. Whether tech helps you to manage stress or ensures you get to spend some time in the sun each day, you’ll be sure to find a method that works for you. What’s more, there is a range of apps that can guide you on a meditation journey, as well as free videos on YouTube that can help you get organized.
Physical health
Physical and mental health go together if you’re wanting to improve your overall lifestyle and boosting physical health is a popular goal for many resolutioners. There is a wide range of tools that can help you get started with your exercise regime and track your progress from counting steps to comparing running routes. There are also plenty of different exercises for you to try, and many of them won’t break the bank.
Technology is also great at monitoring your physical health, especially if you need to change your diet. If you have problems with your gut, the foods you eat can make a huge difference in how you feel. It’s easy to check online which foods can enhance your digestion, from eating prebiotic foods to researching possible food allergies. Apps also allow users to track their food intake to work out what ingredients may trigger unpleasant responses.
Technology has definitely had a positive impact on how we live our lives. There is a vast array of easily accessible content that is free to access. Whether you’re already improving your mental and/or physical health or would like to, there is a wide range of benefits to using the technology that’s available while you go on your journey of self-care.
